Avocados or Chili Peppers ?

 Benefits:

•   reduce risk of heart attack
• aid in blood and tissue regeneration
• help with fatigue
• are good for Hypoglycemia strengthen the nerves
• are good for convalescence after a surgery
• Chili peppers are an irritant to the stomach and signal the bronchial cells to pour out fluid, making the lung and throat secretions less thick and sticky. Chili peppers are good, as a fibrinolytic stimulant, meaning that the hot peppers are good at preventing and dissolving blood clots. Although the effect of chili peppers only lasts a short while, their frequent consumption reduces the possibility of circulatory blockage.
• Chili pepper contains capsaicin, which causes the mouth to burn when it is consumed. This component has a soothing effect on the bronchial passages and lungs, producing a secretion that thins the mucous in the respiratory system

Benefits:

• • medicinal for the lungs
• • an expectorant and decongestant
• • eases chronic bronchitis and emphysema
• • helps dissolve blood clots
• • kills pain