Basic bean burger

This recipe present a good bean burger. Any combination of cooked beans , work well with this recipe

1/4 cup beans - cooked & mashed

1/4 onion - diced

1 carrot - shredded

1 garlic clove - diced

2-3 Tbsps whole wheat flour

2-3 Tbsps bread crumbs

1 zucchini - shredded (optional)

2 pinches salt

• Mash up the cooked beans a little, but don’t puree.
• In a mixing bowl, combine all ingredients using your hands to knead mixture.
• Form into a ball, then press into a patty.
• Pan fry on both sides, until done.