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avocado
The avocado is high in protein. The oil contains vitamins A, D, and E, and contains 14 minerals especially copper and iron. Also, avocados are rich in phosphorus, magnesium, calcium, sodium, and manganese. They contain more potassium than bananas, and the potassium is balanced in a ratio with sodium, making it an excellent food for heart disorders.
- Avocados are very good for hypoglycemics because they stabilize the blood sugar.In addition they contain high quantities of protein and beneficial fats, thereby stimulating tissue growth and healing.
Benefits:
• reduce risk of heart attack
•aid in blood and tissue regeneration
•help with fatigue
•are good for Hypoglycemia strengthen the nerves
•are good for convalescence after a surgery
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- Chili peppers are an irritant to the stomach and signal the bronchial cells to pour out fluid, making the lung and throat secretions less thick and sticky. Chili peppers are good, as a fibrinolytic stimulant, meaning that the hot peppers are good at preventing and dissolving blood clots. Although the effect of chili peppers only lasts a short while, their frequent consumption reduces the possibility of circulatory blockage.
- Chili pepper contains capsaicin, which causes the mouth to burn when it is consumed. This component has a soothing effect on the bronchial passages and lungs, producing a secretion that thins the mucous in the respiratory system
- Benefits:
• medicinal for the lungs
• an expectorant and decongestant
• eases chronic bronchitis and emphysema
• helps dissolve blood clots
• kills pain
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