We start drinking milk from the first day of our life ’till our last, right? And that’s great, because milk is the only complete nutrient: it contains all 3 main nutriments categories (proteins, glucids/carbohydrates and lipids), along with vitamins (A,D,E and B group) and minerals (Calcium, Phosphor, Zinc and Iron)
Advantages:
-Through its high Calcium content it prevents rickets. 1 liter milk per day offers the Calcium needed for perfect bone solidity and development.
-Helps prevent cancer (colon cancer) due to Omega 6 content. Studies have shown a 50 % decrease in cancer incidence on dairy consumers
-Milk contains high quality proteins with essential amino acids which assure best development of tissues and whole organism
-prevents and treats high blood pressure due to high Calcium content
-cheese prevents cavity problems by increasing saliva Ph.
-Calcium from dairies burns fat!
-cheeses contain triptophan, precursory of serotonin, which gives us the good mood we desire so much
Tags: calcium, carbohydrates, cheese, dairies, lipids, milk, minerals, nutriments, proteins, vitamins, yoghurt