Continuing our discussion regarding milk and dairies, here are some advantages and disadvantages when consuming these products
Disadvantages
-lactose intolerance represents the impossibility to digest carbohydrates from milk due to the lack of an enzyme called lactose.
- during the proccess of milk transformation into yogurt lactose is degraded so persons with lactose intolerance may consume any dairy, except for milk
- proteins from milk may give allergies and, in this case, dairies have to be eliminated from your diet
- if you have high cholesterol and trigliceride levels, you shouldn’t consume dairies due to their high lipid content
- fruit or muesli yogurt has a very high sugar content, so if you’ re on a diet, be careful when consuming these products…
Recommended associations:
- try dairies and yogurt with bread, pasta or rice
-dairies don’t contain vitamin C or fibers, so add cereals, muesli of fruits to your fresh milk, yogurt or cream
Culinary secrets
-use milk enriched with D vitamin to increase Calcium absorption and fixation
- vitamin B2 from milk is sun sensitive so keep it away from sunlight
- the yellow color in butter is given by the amount of carotene in the caw’s food
Tags: Butter, calcium, cholesterol, cream, dairies, fruit, lactose intolerance, muesli, proteins, sugar, yogurt