Posts Tagged ‘cinnamon’

Healthy snacks for your heart!

Monday, August 17th, 2009

Our heart functions 24/7, because all cells of the body are in permanent need of oxygen and nourishments, provided by the well functioning of the heart. Some nutritionists appreciate that the main method for preventing heart diseases is adopting a ‘neutral food’ diet.

Summers, we should consume all the berries we can find:  raspberry, blueberry, blackberry, because they have a high level of antioxidants that protect the organism.

Regarding the barbecue, leave the meat to rest for some time, because now, it is vegetables` time! The most healthy type of barbecue is the vegetables one. Start grilling mushrooms, carrots, eggplants, green peppers, tomatoes and so on. Sprinkle some seasoning on top of your grilled vegetables, some salt and pepper, thyme, basil, dill and lemon juice.

This type of snack offers your system the level of fibers rich in a substance known as lignine, which helps with keeping the cholesterol level at normal, which contributes also to reducing high blood pressure.

Also healthy for cardiac problems are goat cheese, tomatoes and quail eggs.

Nutritionists also consider that the fruit salad is the healthiest dessert for the summertime. Try it with apples, pears, melons etc. Peel all fruits and chop them into medium sized chunks, and, as a topping, mix a juice from a lemon with some honey, cinnamon and mint leaves, and enjoy healthy!!!

Aphrodisiacs plants

Sunday, June 28th, 2009

Ginseng

It is a very strong stimulant for hormones. This exotic plant slows down the aging process! Also stimulating sexual energy.

iris

Iris

Iris dust can be a very good aphrodisiac for both sexes. Here’s a recipe for iris wine: for 1 liter of white dry young wine, 1 g. of cinnamon, 8 g. of iris root dust, 8 g. of dry ginger add 125 g of sugar. Leave it to sit for 24 hours and then filter it. Add 50 ml of milk and 6 fresh crushed  almonds. Stir well and leave it to get tasty.

Vanilla

Vanilla creates euphoria. It is used against sexual asthenia, stimulating the central nervous system and, though its smell, helps to boost up sexual desire. Use it in aphrodisiac drinks: here’s a pleasure recipe: a bowl of hot melted chocolate, 2 vanilla beads and some vanilla powder. Cook it at a small flame, sweeten it up with honey, add a cup of strong hot coffee. Uuh… Yaam!

ironweed

Ironweed

In antic times, ironweed used to be dedicated to Venus. Infusions made with ironweed flowers, or, even better, soaked up in wine for several days, 250 ml after every meal stimulate a better body reaction and increases blood circulation, but be careful! Buy it from botanical shops!

Caviar

Contains a great deal of vitamins. High on Phosphor, caviar is perfect for nervous cells. Better with consumed with vodka.

All about spices: Carraway Seed, Cardamom, Cinnamon, Clove, Coriander, Cumin and Curry Powder

Friday, May 8th, 2009

Caraway Seed
These aromatic seeds come from an herb in the parsley family. They have a nutty, delicate anise flavor and are
widely used in German, Austrian and Hungarian cuisine. Caraway seeds flavor many foods including cheese,
breads, cakes, stews, meats, vegetables and the liqueur Kummel. They should be stored airtight in a cool, dark
place for no more than 6 months.

Cardamom
A member of the ginger family, this aromatic spice is native to India and grows in many other tropical areas including Asia, South America and the Pacific Islands. Cardamom seeds are encapsulated in small pods about the size of a cranberry. Each pod contains 17 to 20 tiny seeds. Cardamom has a pungent aroma and a warm, spicy?sweet flavor. It’s widely used in Scandinavian and East Indian cooking. Cardamom can be purchased either in the pod or ground. The latter, though more convenient, is not as full?flavored because cardamom seeds begin to lose their essential oils as soon as they’re ground. The seeds may be removed from the pods and ground, or the entire pod may be ground. A mortar and pestle make quick work of the grinding. If using cardamom to flavor dishes such as stews and curries, lightly crush the shell of the pod and add the pod and seeds to the mixture. The shell will disintegrate while the
dish cooks. Be frugal when using cardamom — a little goes a long way.

Cinnamon
Once used in love potions and to perfume wealthy Romans, this age?old spice comes in two varieties — Cinnamomum zeylanicum (Ceylon cinnamon) and Cinnamomum cassia (cassia). Cinnamon is the inner bark of a tropical evergreen tree. The bark is harvested during the rainy season when it’s more pliable. When dried, it curls into long quills, which are either cut into lengths and sold as cinnamon sticks, or ground into powder. Ceylon(or tree) cinnamon is  buff?colored and mildly sweet in flavor; cassia cinnamon is a dark, reddish brown color and has a more pungent, slightly bittersweet flavor. Cassia cinnamon is used and sold simply as “cinnamon” in many countries (including the United States). Cinnamon is widely used in sweet dishes, but also makes an intriguing addition to savory dishes such
as stews and curries. Oil of cinnamon comes from the pods of the cinnamon tree and is used as a flavoring, as well as a medicinal.

Clove
Considered one of the world’s most important spices, cloves are the dried, unopened flower bud of the tropical evergreen clove tree. Reddish brown and nail?shaped, their name comes from clavus , the Latin word for nail.
Cloves are sold whole or ground and can be used to flavor a multitude of dishes ranging from sweet to savory.

Coriander
Native to the Mediterranean and the Orient, coriander is related to the parsley family. It’s known for both its seeds (actually the dried, ripe fruit of the plant) and for its dark green, lacy leaves. The flavors of the seeds and leaves bear
absolutely no resemblance to each other. Mention of coriander seeds was found in early Sanskrit writings and the seeds themselves have been discovered in Egyptian tombs dating to 960 b.c. The tiny (1/8?inch), yellow?tan seeds are lightly ridged. They are mildly fragrant and have an aromatic flavor akin to a combination of lemon, sage and caraway. Whole coriander seeds are used in pickling and for special drinks, such as mulled wine. Ground seed is used in  many baked good (particularly Scandinavian), curry blends, soups, etc. Both forms are commonly available in supermarkets. Coriander leaves are also commonly known as cilantro and Chinese parsley. Fresh coriander leaves have an extremely pungent (some say fetid) odor and flavor that lends itself well to highly seasoned food. Though it’s purported to be the world’s most widely used herb, many Americans and Europeans find that fresh coriander is definitely an acquired taste. Choose leaves with an even green color and no sign of wilting. Store a bunch of coriander, stems down, in a glass of water with a plastic bag over the leaves. Refrigerate in this manner for up to a week, changing the water every 2 days. Coriander leaves are used widely in the cuisines of India, Mexico, the Orient and the  Caribbean.

Cumin
Also called comino , this ancient spice dates back to the Old Testament. Shaped like a caraway seed, cumin is the
dried fruit of a plant in the parsley family. Its aromatic, nutty?flavored seeds come in three colors: amber (the
most widely available), white and black (both found in Asian markets). White cumin seed is interchangeable
with amber, but the black seed has a more complex, peppery flavor. Cumin is available in seed and ground forms. As with all seeds, herbs and spices, it should be stored in a cool, dark place for no more than 6 months. Cumin is particularly popular in Middle Eastern, Asian and Mediterranean cooking. Among other things, it’s used to make curries, chili powders and Kummel Liqueur.

Curry Powder

Widely used in Indian cooking, authentic Indian curry powder is freshly ground each day and can vary dramatically depending on the region and the cook. Curry powder is actually a pulverized blend of up to 20 spices, herbs and seeds. Among those most commonly used are cardamom, chiles, cinnamon, cloves coriander, cumin, fennel seed, fenugreek, mace, nutmeg, red and black pepper, poppy and sesame seeds, saffron, tamarind and turmeric (the latter is what gives curried dishes their characteristic yellow color). Commercial curry powder (which bears little resemblance to the freshly ground blends of southern India) comes in two basic styles — standard, and the hotter of the two, “Madras.” Since curry powder quickly loses its pungency, it should be stored, airtight, no longer than 2 months.