THREE TREASURES OF THE NEW WORLD

Posted by: admin  /  Category: Around the kitchen

In lieu of many spices, golden treasures and precious gems early Spanish explorers returned to Spain with items of much greater signifi­cance: tomatoes, potatoes and corn. Unfortunately for those who financed the voyagers, the value of this produce was not immediately appreciated.tomatoes-corn

The Spanish and the Italians hailed the tomato (whose name comes from the Aztec tomatl) as an aphrodisiac-perhaps because of its resemblance to the human heart- when it arrived from the New World during the 16th century.

But even though tomatoes soon become part of Spanish and Italian cuisines, most other Europeans, New World colonists and later, Americans considered tomatoes poi­sonous. (There is some truth to this notion: tomato vines and leaves contain tomatine, an alkaloid that can cause health problems.) Thus for many years and in many societies, only the adventurous ate tomatoes. Tomato historians consider September 26, 1820, a red-letter day marking the popular acceptance of the tomato.

On that day, the then-well-known eccentric Colonel Robert Gibbon Johnson ate an entire bushel of tomatoes on the Salem. New Jersey courthouse steps before a crowd of thousands -and lived. Tomatoes soon became one of the most popular of all vegetables.

Similarly, the potato, first delivered to Eu­rope from its native Peru by Francisco Pizarro in die 16th century, did not win wide acceptance in haute cuisine until Antoine-Augustin Pamientier (1737-1813), a French army pharmacist, induced King Louis XVI of France (reign 1775-1793) to try one. He and his courtiers liked them so much they even began wearing potato blossom boutonnieres.

Pamientier was ultimately honored for his starchy contribution to French cuisine by having several potato dishes named for him, such as potage Pamientier (potato soup). Not only did Pamientier lobby for the accep­tance of the potato as a food fit for a king, he also prophesied that the potato would make starvation impossible.french-fries1

Potatoes ulti­mately did become a staple of many diets. But, sadly, the converse of  Paniientier’s prophecy came true during the Irish Potato Famine of 1846-1848, when a terrible blight destroyed the potato crop. Nearly 1.5 million people died, and an equal number emigrated to the United States. They brought with them a cuisine that incorporated potatoes; thus an appreciation of the common potato was rein­troduced to its native land.

When returning from his second voyage to the New World. Columbus took corn with him. Called mahiz or maize by West Indian natives, com had been a staple of Central American diets for at least 5000 years. polenta

Although Euro­peans did not actively shun corn as they did tomatoes and potatoes, corn never really caught on in most of Europe. (As with another famous New World import, corn’s origin was mistakenly attributed by the British, Dutch, Germans and Russians to Turkey. They called corn “Turkish wheat”: the ‘lurks simply called it “foreign grain.”) Grown for human con­sumption mostly in Italy, Spain and south­western France, corn was and still is usually eaten ground and boiled as polenta.

But de­spite an unenthusiastic European reception, corn’s popularity quickly spread well beyond Europe: Within 50 years of Columbus’s journey, corn was being cultivated in lands as distant from the New World as China, India and sub-Saharan Africa.

Menu Navigator: Best (and Worst) Choices at a Chinese Restaurant

Posted by: admin  /  Category: Cooking Tips

China’s cuisine is as vast as the country itself, ranging from sublime vegetarian dishes to earthy meals using hair-raising animal parts. Here, though, many Chinese restaurants offer a mix of regional and Chinese-American–tasty food but nutritionally all over the map. We analyzed six Chinese entrées from real U.S. restaurants to help point you to healthier choices. Nutrition numbers are estimates: Results vary widely according to portion size. If sodium is a concern, ask the kitchen not to use added salt, and watch your intake the rest of the day. Your fortune: Healthy choices are in your near future.

Smart Chinese Food Strategies
Sodium is a major concern in Chinese-American cuisine–one tablespoon of soy sauce has about 1,000 milligrams. Reach for the low-sodium (about 500 mg) bottle, if you must. Better yet, use Chinese mustard, duck sauce, or chili sauce to boost flavor wihtout as much added salt.

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What You Need to Know About Ordering Chinese Food

  • Prepare to share: Chinese entrées are huge. Split one, take leftovers home, and keep portion sizes reasonable.
  • Keep it lean: Avoid extra fat–choose lean proteins and vegetarian plates, and steer clear of deep-fried dishes.
  • Rice counts, too: Remember each cup of brown or white steamed rice adds about 200 calories to your meal.

Splurge Only: Pork Lo Mein
1,419 calories
Oil-slick noodles and marbled meat send calories soaring, while more than a day’s worth of sodium lurks in the seasoning.

Healthy Choice: Ma Po Tofu
650 calories
This fiery entrée may be listed with vegetarian items. If not, order it without ground pork to slash calories and saturated fat.

Ask Your Server: Ginger Chicken with Broccoli
849 calories
Loaded with green veggies and (typically white meat chicken–just watch your serving size.

Healthy Choice: Shrimp with Garlic Sauce
700 calories
Shellfish and vegetables in zesty, low-fat sauce. Make it better: Ask them to use less oil.

Ask Your Server: Mu Shu Pork
858 calories
Stick to two filled pancakes of this vegetable-packed dish and cut calories by half.

Splurge Only: Sweet and Sour Chicken
1,032 calories
Batter-coated and deep-fried lean protein, smothered in sugar-laced sauce.