Continuing our discussion regarding milk and dairies, here are some advantages and disadvantages when consuming these products
Disadvantages
-lactose intolerance represents the impossibility to digest carbohydrates from milk due to the lack of an enzyme called lactose.
- during the proccess of milk transformation into yogurt lactose is degraded so persons with lactose intolerance may consume any dairy, except for milk
- proteins from milk may give allergies and, in this case, dairies have to be eliminated from your diet
- if you have high cholesterol and trigliceride levels, you shouldn’t consume dairies due to their high lipid content
- fruit or muesli yogurt has a very high sugar content, so if you’ re on a diet, be careful when consuming these products…
Recommended associations:
- try dairies and yogurt with bread, pasta or rice
-dairies don’t contain vitamin C or fibers, so add cereals, muesli of fruits to your fresh milk, yogurt or cream
Culinary secrets
-use milk enriched with D vitamin to increase Calcium absorption and fixation
- vitamin B2 from milk is sun sensitive so keep it away from sunlight
- the yellow color in butter is given by the amount of carotene in the caw’s food
We start drinking milk from the first day of our life ’till our last, right? And that’s great, because milk is the only complete nutrient: it contains all 3 main nutriments categories (proteins, glucids/carbohydrates and lipids), along with vitamins (A,D,E and B group) and minerals (Calcium, Phosphor, Zinc and Iron)