The Basics of Sugar and Other Sweeteners

Posted by: admin  /  Category: Cooking Tips

Desserts are sweet; that’s one of the things we like about them, and we’re hot-wired to do so. Sweets provide the quickest energy of all foods, and we need energy; we just tend to overdo it.

desserts-3

Granulated Sweeteners

The easiest way to sweeten desserts is with white sugar: It’s cheap, convenient, and effective. There are other options, of course. Sometimes you may want a sweetener that tastes different or performs differently. Or you may simply want to avoid white sugar.

White Sugar

The most common, from sugarcane or sugar beets; highly refined. White sugar comes in various granule sizes and types, each with its optimal uses, but granulated sugar is the equivalent of all-purpose flour: You can use it almost everywhere when recipes call for sugar. The grains are medium size and dissolve well when heated or combined with a relatively large proportion of liquid.

There are many other forms of white sugar: Powdered sugar (also called confectioners’, icing, 10x, 6x, or 4x sugar) is regular sugar ground to a fine powder, with cornstarch added to prevent caking. It’s used mostly in icings (it dissolves very easily) or for sifting over desserts.

Superfine sugar (castor, caster, or baking sugar) is somewhere between granulated and powdered sugar. It’s suitable for light cakes or anything that won’t be cooked but has some liquid-like meringues-because the fine crystals dissolve quickly. (You can make your own by grinding granulated sugar in a food processor for a few seconds.)

Coarse sugar (decorators’ or pearl sugar) is processed to small, roughly shaped round grains, larger than those of granulated sugar and therefore much slower to dissolve. Use it as a garnish on cookies, cakes, or sweet breads.

Crystal sugar is similar, though the crystals are pellet shaped, not round.

Brown Sugar

Brown sugar is simply white sugar with molasses added for a more complex taste and added moisture. It can be light or dark, depending on how much molasses has been added. (In a pinch you can make brown sugar by stirring a tablespoon or more molasses into a cup of white sugar.)

brown-sugar

Generally dark brown sugar is more intense, but the difference is subtle, and I use light and dark interchangeably. In most dessert recipes, you can substitute brown sugar for white, as long as you remember the color and flavor will be different; just be sure to pack the cups down before leveling them off as you measure.

To keep brown sugar from hardening, put it in a plastic bag, put the plastic bag in a tightly sealed container, and put the container in the refrigerator.

Raw Sugar

Turbinado, Demerara, Muscovado

Made exclusively from sugarcane in a couple of different ways, these coarse-grained brown or golden sugars taste less sweet than regular sugar and have a distinctive caramel flavor. You can use raw sugar in place of white sugar in many recipes, provided the grind is fine (you can grind it finer in a spice grinder or food processor easily enough) or the cooking time is long enough to dissolve it completely; just don’t expect the exact same results as with white sugar. I like it best sprinkled on top of baked goods like scones and cookies to add a mildly sweet crunch.

Other Granulated Sweeteners

Fructose, a simple sugar found in honey, fruit, berries, and some root vegetables, is often recommended to diabetics because it is metabolized differently than cane sugar. But it’s super-concentrated and loses power when heated or mixed into liquids, so it’s tricky to use; I don’t mess with it.

Artificial sweeteners, like saccharin, Splenda, and stevia at best taste funny and at worst might be hazardous to your health. Use them only if you must.

Liquid Sweeteners

These dissolve faster than sugar, though they are not directly interchangeable.

Honey

Made, as you know, by bees. There are more than three hundred varieties of honey in the United States alone, including orange blossom, clover, and eucalyptus, and they all taste at least a little bit different. But most commercial honeys are blends, so they’re often less exciting.

All honey is about 25 percent sweeter than conventional sugar, so you use less of it to achieve the same sweetness. Start by replacing just some of the sugar in your favorite recipe (remember that the color of honey will darken food slightly). But be careful: Honey causes cookies, for example, to spread more than cookies baked with sugar.

honey3

Some guidelines for baking with honey:

1. Reduce the liquid by 1/4 cup for each cup of honey.

2. For every cup of honey, add 1/2 teaspoon baking soda to balance the honey’s acidity.

3. When you substitute honey for sugar in quick breads, cookies, and cakes, reduce the oven temperature by 25°F to prevent overbrowning.

Molasses

A heavy brown syrup produced during the sugar-making process. The first boiling produces light molasses, which can be used like honey; the second produces dark molasses, which is thick, full flavored, and not so sweet; and the third produces blackstrap molasses, the darkest, thickest, most nutritious, and least useful of the bunch.

You can cook and bake with blackstrap, though it’s best to blend it with light molasses or honey.

Corn Syrup

A thick, sticky sweetener processed from cornstarch. Light corn syrup is clarified; dark is flavored with caramel, which makes it sweeter and (duh) darker. It’s very useful in making Caramels and some other candies and sauces (like hot fudge; ), but otherwise you can live without it. Generally, if you want sugar in a syrup form, try Sugar Syrup .

Honey

Posted by: admin  /  Category: Cooking Tips

In ancient times, this thick, sweet, golden liquid was thought of as a healing agent, a gift from the gods, and a symbol of wealth.Today, this sweetener is still revered, although not as highly, for being a natural source of sweet flavor.fresh honey with honeycomb, spices and fruits

Honey is made by bees. The basic ingredient is nectar gathered from flowers. Enzymes in the bee’s saliva convert the nectar into honey. Essentially, this is a simple matter of chemistry, in which the sugar (sucrose) in nectar is converted into fructose and glucose.

As the phrase “busy as a bee” suggests, bees work hard to make honey. The bee must make up to 100,000 round trips fromhive to flower and back just to make a quart of honey.

Honey is divided into three basic categories:

  • Liquid honey, which is extracted from the comb
  • Chunk-style honey, a liquid honey with pieces of the honeycomb
  • Comb honey, a square or round piece of the honeycomb, with the honey insidehoney2

Within these three categories are hundreds of different types of honey. Honey’s color ranges from light to dark. The flavor ranges from mild to strong and depends on the type of flower from which the nectar was taken.

In general, the darker the honey, the stronger the flavor. One tablespoon of honey has about 64 calories. Although sugar has about 48 calories per tablespoon, honey does have some advantages over sugar. Its sweetening power is stronger. And honey, unlike other sweeteners, does contain trace amounts of vitamins and minerals.

If kept in a sealed container and a cool dark place, honey can be kept for a long time. Cooler temperatures, such as in a refrigerator, may cause honey to thicken. Warming it up, however, restores honey’s appearance. Its taste is not altered. However, very warm temperatures can change honey’s flavor.

Preparation Tips

Most honey sold in stores is pasteurized, filtered, and blended. Some cooks buy honey directly from an apiary because they believe that these processes alter or dull honey’s delicate flavor.honey-lemon-tea

Honey also can be used as a substitute for sugar (about 1/ 2 cup honey for 1 cup of sugar) in many recipes. Keep in mind, however, that honey may cause food to brown more quickly. In addition, you will need to reduce the liquid in the recipe.

Serving Suggestions

Honey adds moisture to cakes, breads, and other confections. It is also an excellent topping for most baked goods. One other common use is as a glaze for meats such as ham.

Sugar… spice… and everything nice! :)

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Now let’s take a small break from all these informative articles which I have been writing for some time now, and just share some very interesting recipes for more exotic… sweets, so to say… Let’s focus a little bit on different cultures and their eating habits, focusing on sweets, of course…

I mentioned in one of my previous post that sugar and alcohol are the only things that do not offer our body any nutrients. So, with or without them, it pretty much the same thing. More than that, sugar and alcohol contain lots of calories and can harm your body, if consumed in excess, without offering it any nutrients. But cakes, pies, cookies, ice cream and so on taste so gooood!!! How can you live without enjoying an ice cream on a hot summer day or without eating a freshly out-of-the-oven cinnamon apple  pie in wintertime?

Maybe you`re surprised, but some people can live without these goodies all their life, without even feeling deprived! And all because sugar creates addiction! You know why! Once you’ve tried it once, hard to let it go!

And because we’re all so different all around the Globe! We think differently, we dress differently, we EAT differently and we consider normal all sorts of different stuff. It is just normal for our sugar cravings to be completely the opposite!

In Europe, let’s say… Sweets are different from country to country! Every country has its own traditional pie or cake! First thing that comes to my mind is Kurtos Kalacs from Hungary… uuu yummy! A sort of sweet made from  sweet baked bread doe rolled in a cylinder form covered with sugar syrup which caramelizes in the heat. After cooking, the Kurtos Kalac gets covered with grated nuts, grated coconut powder, almonds, plain sugar or all sorts of other goodies. France has its crepes, some crunchy yummy pancakes, Britain with her  custard, and so many other countries with many other traditional sweets… And as we travel South, Greece Turkey and reach Asia, the sweets become even sweeter:)) ! Sugar or honey  syrup is the king, right? But also the cookies become smaller and more concentrated.

The discussion is long, may take all day… But to cut things short, let me offer you the recipe for BAKLAVA, a sweet found in many Asian and even European countries, which I consider to be most relevant. So, just start cooking, it’s just another easy recipes which turns out to be something spectacular!

BAKLAVA

9 very thin pie doe strips, about 300 - 350 g

300 g grated nuts
200 g butter

200 ml rum

200 ml water

150 g honey
250 g sugar
2 tbsp cinnamon powder
1 tbsp c0coconut powder


Separate the very thin doe strips into 3;

Mix nuts with cinnamon;

Take first 3 pie doe strips and put them in the baking tray, sticking them together with melted butter.

Put half of the nuts and cinnamon mixture onto the strips;

Put other 3 strips of pie doe, repeating the procedure;

Add the rest of the cinnamon and nuts mixture and the other 3 strips of doe;

Put the tray in the fridge for about 40 minutes;

Heat the oven;

Take out the tray from the fridge, cut small portions horizontally and vertically and then put it in the oven for about 30 minutes;

When it’s golden brown, take it out of the oven;

Mean time, boil the water with the sugar;

After they boiled, add the honey and leave it to simmer at small flame;

Add the rum essence and leave it to rest;

Add uniformly the syrup to the freshly baked Baklava;

Leave it to rest and soak up, ans save a little bit of syrup for serving;

Put it into the fridge until it’s cooled down;

Serve the baklava when cold, adding the syrup;

Also add on each portion some coconut powder, or, even better some grated fresh pistachio.

ENJOY!

Everything about sugar, honey and sweets part 2

Posted by: Wizard of Recipes  /  Category: Heathy Eating

I continue my post by telling you more about the disadvantages for consuming sugars:

-first of all, refined sugar contains sugars that get rapidly absorbed by the organism, leading to hyperglycemia and increasing insulin production.  Fructose, fruits and honey’s sugar doesn’t have the same effect on insulin production, so it is recommended for diabetes, even though it contains calories.

- honey still raises your glicemia!

- sweets and chocolate represent very high on sugar products (obviously), and also high on calories (aprox. 400-500 cal/100g)

-honey shouldn’t be consumed by infants smaller than 1 year of age, because it can lead to botulism

-refined sugar and fructose lead to increased blood pressure and cholesterol

-regulate sugar consumption ALWAYS leads to OBESITY, but doesn’t necessarily lead to diabetes, if there’s no genetic condition for this

- 1 tbsp honey= 65 cal;

1 tbsp sugar= 15 cal;

- after digestion, sugar and honey become identical in chemical composition

- glucose has 100 glycemic index, maximum for comparing with other aliments

Everything about sugar, honey and sweets

Posted by: Wizard of Recipes  /  Category: Heathy Eating

Sugar… hm… sweet isn’t it?… and… that’s all that it is! :)… besides the energy it offers you, it has no other nutritious element! Like alcohol, sugar contains ‘empty calories’, making our body to function perfectly without an ounce of sugar consumed! EVER!

Sweets and chocolate contain, amongst sugars, high quantities of fats (butter or margarine, milk, cocoa, fruits, flour), which transform them into complex foods very high in calories and that must be consumed OCCASIONALLY- just for a treat!

Advantages:

- honey is used in gastric ulcer treatment, due to its antibacterial effect against pylori helicobacter and also against salmonella and escherichia coli, which cause diarrhea, especially in infants

- consumed moderately, chocolate represents a very efficient toner, being rich in magnesium, phosphor, calcium, iron, most of these coming from cocoa powder

- chocolate also diminishes constipation risks

- chocolate has aphrodisiac properties and it is the best alimentary anti depressive

- dark chocolate(70 % cocoa) contains twice as many antioxidants than milk chocolate and offers protection against cardiovascular diseases and high blood pressure

***100 g of dark chocolate contains:

  • 1/4 daily dose of Magnesium
  • 1/2 daily dose of Potassium
  • 0,5 mg of Iron, Phosphor and Calcium

Healthy snacks for your heart!

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Our heart functions 24/7, because all cells of the body are in permanent need of oxygen and nourishments, provided by the well functioning of the heart. Some nutritionists appreciate that the main method for preventing heart diseases is adopting a ‘neutral food’ diet.

Summers, we should consume all the berries we can find:  raspberry, blueberry, blackberry, because they have a high level of antioxidants that protect the organism.

Regarding the barbecue, leave the meat to rest for some time, because now, it is vegetables` time! The most healthy type of barbecue is the vegetables one. Start grilling mushrooms, carrots, eggplants, green peppers, tomatoes and so on. Sprinkle some seasoning on top of your grilled vegetables, some salt and pepper, thyme, basil, dill and lemon juice.

This type of snack offers your system the level of fibers rich in a substance known as lignine, which helps with keeping the cholesterol level at normal, which contributes also to reducing high blood pressure.

Also healthy for cardiac problems are goat cheese, tomatoes and quail eggs.

Nutritionists also consider that the fruit salad is the healthiest dessert for the summertime. Try it with apples, pears, melons etc. Peel all fruits and chop them into medium sized chunks, and, as a topping, mix a juice from a lemon with some honey, cinnamon and mint leaves, and enjoy healthy!!!

Salad dressings

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Salads are good, tasty, and most of all healthy! but what can offer us a better taste of the ingredients? What can combine best the vegetables in order to achieve an exquisite taste? the asnwer is THE DRESSING! don`t forget this (one may consider) small detail!!! It is the sprinkle of novelty that makes your salad one of a kind!

Here are some dressing ideas for making your salad the best! just choose the most appropriate!

1)Balsamic Vinaigrette

1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
3 tablespoons honey
3 garlic cloves, finely minced
Salt and freshly ground pepper to taste
1 cup extra virgin olive oil


Whisk together first 7 ingredients until blended. Gradually whisk in olive oil


2) Easy dressing (best for Caesar Salad)

1/2 cup freshly grated Parmesan
1/4 cup plus 2 tablespoons olive oil
1/4 cup plus 2 tablespoons vegetable oil
1/4 cup fresh lemon juice
2 garlic cloves
1 teaspoon Worcestershire sauce
Salt and freshly ground black pepper to taste.

Combine all ingredients in blender or processor. Blend until smooth.Season to taste with salt and pepper.


3) Tsatsiki Dressing

3/4 cup plus 2 tablespoons nonfat plain yogurt
3 tablespoons fresh dill, chopped
2 teaspoons granulated sugar
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons lemon juice
1 cup cucumber, peeled and seeded.

Peel and seed cucumber and chop into very small chunks. In food processor blend half of the cucumber with all other ingredients. Stir in remaining half cup of cucumber. Chill or serve over green salad or chicken salad.

to be continued…