Lemon

Posted by: admin  /  Category: Cooking Tips

The lemon is a small, oval, bright-yellow citrus fruit that bulges at the blossom end. The flesh is tart and acidic and is not usually eaten out of hand. Lemons are available year-round, but production is slightly higher in the spring and summer.

lemon

Varieties

Lemons can be acid or sweet, but only acidic lemons are grown commercially. The two most common varieties of commercially grown lemons are the large Eureka, which has a pitted skin and few seeds, and the Lisbon, which is smaller and has a smooth skin and no seeds. Sweet lemon trees are used almost exclusively by home gardeners as ornamental plants.

Origin & botanical facts

Lemons originated in southeast Asia, between south China and India. They may have been grown in the Mediterranean region as early as the 1st or 2nd century, because they appear in Roman artwork of the period.

From there, they were brought to the rest of Europe about the time of the Crusades. Christopher Columbus brought lemon seeds to the Americas, and by the 17th century, lemons and other citrus fruits were well established in what is now Florida.

Throughout the 1800s, however, Florida lemon groves were repeatedly destroyed by frost. California lemon cultivation began during the Gold Rush to alleviate the shortages of fresh fruits and vegetables that led to scurvy, a disease caused by vitamin C deficiency.

Today, California is the primary source of lemons in the United States, and Arizona ranks second. Other countries with significant commercial lemon crops are Italy, Mexico, Spain, Brazil, Argentina, Iran, Turkey, India, and Egypt.

Lemon trees are tropical plants and can grow only in frost-free regions. They can be standard or dwarf size, and like other citrus trees, they have large, dark green, evergreen leaves and produce very fragrant white flowers. Although they bloom most abundantly in the spring, they also may flower at other times of the year, depending on the climate.

Only about 2 percent of the blossoms produce fruit, but that number still can bring a large harvest. Lemon and other citrus trees can live and continue to bear fruit for as long as 100 years.

Uses

When selecting lemons, choose those that are heavy for their size and bright yellow. Lemons can be kept up to 2 weeks in plastic bags in the refrigerator.

Although lemons are too tart and acidic to eat as fresh fruit, they are among the most versatile and widely used fruits. The juice and grated peel are used to flavor a wide variety of foods and beverages.

Spread on the surface of cut fruits (such as apples) and vegetables (such as potatoes), lemon juice prevents browning that results from oxidation. Frozen lemon juice, but not the processed type (labeled as “reconstituted”), is an acceptable substitute for fresh juice.

Nutrient composition

Lemons are high in vitamin C and fiber and contain bioflavonoids (antioxidants) that may help prevent cancer

Healthy snacks for your heart!

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Our heart functions 24/7, because all cells of the body are in permanent need of oxygen and nourishments, provided by the well functioning of the heart. Some nutritionists appreciate that the main method for preventing heart diseases is adopting a ‘neutral food’ diet.

Summers, we should consume all the berries we can find:  raspberry, blueberry, blackberry, because they have a high level of antioxidants that protect the organism.

Regarding the barbecue, leave the meat to rest for some time, because now, it is vegetables` time! The most healthy type of barbecue is the vegetables one. Start grilling mushrooms, carrots, eggplants, green peppers, tomatoes and so on. Sprinkle some seasoning on top of your grilled vegetables, some salt and pepper, thyme, basil, dill and lemon juice.

This type of snack offers your system the level of fibers rich in a substance known as lignine, which helps with keeping the cholesterol level at normal, which contributes also to reducing high blood pressure.

Also healthy for cardiac problems are goat cheese, tomatoes and quail eggs.

Nutritionists also consider that the fruit salad is the healthiest dessert for the summertime. Try it with apples, pears, melons etc. Peel all fruits and chop them into medium sized chunks, and, as a topping, mix a juice from a lemon with some honey, cinnamon and mint leaves, and enjoy healthy!!!

Salad dressings

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Salads are good, tasty, and most of all healthy! but what can offer us a better taste of the ingredients? What can combine best the vegetables in order to achieve an exquisite taste? the asnwer is THE DRESSING! don`t forget this (one may consider) small detail!!! It is the sprinkle of novelty that makes your salad one of a kind!

Here are some dressing ideas for making your salad the best! just choose the most appropriate!

1)Balsamic Vinaigrette

1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
3 tablespoons honey
3 garlic cloves, finely minced
Salt and freshly ground pepper to taste
1 cup extra virgin olive oil


Whisk together first 7 ingredients until blended. Gradually whisk in olive oil


2) Easy dressing (best for Caesar Salad)

1/2 cup freshly grated Parmesan
1/4 cup plus 2 tablespoons olive oil
1/4 cup plus 2 tablespoons vegetable oil
1/4 cup fresh lemon juice
2 garlic cloves
1 teaspoon Worcestershire sauce
Salt and freshly ground black pepper to taste.

Combine all ingredients in blender or processor. Blend until smooth.Season to taste with salt and pepper.


3) Tsatsiki Dressing

3/4 cup plus 2 tablespoons nonfat plain yogurt
3 tablespoons fresh dill, chopped
2 teaspoons granulated sugar
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons lemon juice
1 cup cucumber, peeled and seeded.

Peel and seed cucumber and chop into very small chunks. In food processor blend half of the cucumber with all other ingredients. Stir in remaining half cup of cucumber. Chill or serve over green salad or chicken salad.

to be continued…