Salads

Posted by: admin  /  Category: Cooking Tips

Salad, in its most familiar guise, is a cool, crisp, refreshing collection of greens tossed with a piquant dressing.

salads1

The possibilities, however, don’t end here. A salad can be created from a seemingly endless array of ingredients, each contributing different flavors and textures and sometimes even dictating different serving temperatures.

Whether prepared with beans or bread, with grains or greens, or served chilled or warm, a salad is always welcome. It can also play a variety of roles. A salad can be an appetite-teasing first course or a tempting side dish, especially at summer barbecues and picnics, but, bolstered with meat, chicken, or seafood, a salad can also serve as a satisfying but light main dish for warm-weather meals.

BUYING , PREPARING , AND STORING SALAD GREENS

Choose crisp-looking greens with no bruised, yellowing, or brown-tipped leaves. Iceberg lettuce should be heavy for its size and feel firm when squeezed.

As soon as you get it home, wash, dry, and store the lettuce leaves. This will keep the greens fresh longer and provide a few days’ worth of salad ready to be put together when you are.

wash-salads

Even prewashed greens should be washed and dried to refresh them and to rinse off any bacteria from the surface of the leaves.

No one wants a gritty salad, so wash greens well. Separate the leaves, submerge them in a sinkful or large bowl of cold water, and gently agitate the greens to loosen the dirt. Lift the greens from the water, leaving the grit to sink to the bottom.

Curly-leafed greens, as well as spinach and arugula, are especially sandy, and dirt often gets trapped in the crevices of the leaves. Wash these in cool water (the slightly warmer temperature loosens dirt better than cold water), and, if necessary, give the greens a second washing.

Dry salad greens thoroughly before using or storing. Not only do wet greens dilute the dressing and make for a less flavorful, soggy salad, but they won’t keep well either. A salad spinner provides an efficient way to dry greens, but you can also pat greens dry with paper towels or clean kitchen towels. If you are washing spinach, arugula, or watercress, remove their tough stems after rinsing.

To store, wrap the rinsed and dried greens in a clean kitchen towel (or in a few paper towels), place in a plastic bag (pressing out all the excess air), and store in the vegetable crisper drawer of the refrigerator.

salad-bag

Tender leaf lettuce will keep for two to three days; iceberg and other sturdy lettuces will keep for up to five days. Very delicate greens, such as arugula or watercress, will keep for only a day or so.

SERVING SALADS

Posted by: admin  /  Category: Around the kitchen

Several different ways of serving salads are in practice. Perhaps the most convenient method of serving this dish is to prepare individual portions of it on salad plates in the kitchen and then set these on the table at each person’s place. If a simple table service is followed, the salad may be put on the table at the same time as the rest of the meal.CB068073

The correct position for the salad plate is at the left-hand side of the dinner plate and just a little nearer to the edge of the table than the bread-and-butter plate. The plates on which salad is served should be large enough to prevent the difficulty in eating that would be experienced if the plate were a trifle small.

It should therefore be remembered that the salad plate is the next larger in size to the bread-and-butter plate.

In case individual salads are to be prepared, the plate should first be garnished with whatever vegetable green is selected for this purpose. If lettuce is to be used, a single leaf, several very small center leaves, or a small quantity of shredded lettuce will be sufficient, for a great deal of garnish is never desirable.

In case the leaves are very large, one may be divided in half and each part utilized. Then the salad ingredients, which have already been combined, should be piled in a neat heap on top of the garnish either with or without the salad dressing. If the salad dressing is not mixed with the materials, a spoonful or two of it should be placed on top of them.

Sometimes, for the effect of color, additional garnish of some kind is used. For a vegetable or a meat salad, this may be egg yolk put through a sieve, slices of hard-cooked eggs, olives or radishes cut in fancy shapes, or strips of pimiento; and for fruit salad, it may be cherries or colored fruits cut into various fancy shapes.cold_meat_salad1

Another method of serving this dish is to place the entire salad on a rather large, deep plate, such as a chop plate or a regular salad dish, and then serve it at the table whenever it is desired. When this is done, the dish that is used should be well garnished with a bed of vegetable green in the same way that a small individual plate is garnished.

Then the salad ingredients should be nicely arranged on this bed, and the dressing, if it has not already been mixed with them, should be poured over the whole. In serving salad in this way, there is much more chance of arranging the ingredients symmetrically and garnishing the salad attractively than when it is served on small plates.

The large plate containing the salad, together with the small salad plates, should be placed before the hostess or whoever is to serve the salad. When it is served, a leaf of the lettuce or other green used for garnishing should first be put on each salad plate and the salad should be served on this. A large fork and a large spoon are needed when salad is served in this manner.

Still another, way of serving salad, and perhaps a more attractive one than either of those already described, consists in arranging the ingredients in a salad bowl, placing this on the table, and serving from the bowl to the salad plates. In this method, a French dressing is generally used, and this is often mixed at the table and added to the salad just before it is put on the small plates.

Such a salad can be made very attractive, and it should be remembered above all things that the appearance of a salad is its great asset until it is eaten and that an artistically made salad always helps to make the meal more satisfactory.

In a dinner, the salad is generally served as a separate course, but in such a meal as luncheon it may be used as the main dish. If it is used as a separate course, it should be served immediately after the dinner course has been removed from the table.dinner-table

The salad plate should be placed directly before the person served. Forks especially designed with a wide prong on one side and known as salad forks are the right type of fork to serve with this dish, but if none are available ordinary table forks of a small size may be used.

It should be remembered that the salad should not be cut with the knife at the table, but should be eaten entirely with the fork.

SALADS IN THE DIET

Posted by: admin  /  Category: Heathy Eating

So much variety exists among salads that it is somewhat difficult to give a comprehensive definition of this class of foods. In general, however, salads may be considered as a dish of green herbs or vegetables, sometimes cooked, and usually chopped or sliced, sometimes mixed with fruit or with cooked and chopped cold meat, fish, etc., and generally served with a dressing.family-eating-salad

For the most part, salads take their name from their chief ingredient, as, for instance, chicken salad, tomato salad, pineapple salad, etc. Just what place salads have in the meal depends on the salad itself. A high-protein salad, such as lobster salad, should take the place of the meat course, whereas, a light salad of vegetables or fruits may be used as an additional course.

IMPORTANCE OF SALADS.

Salads are often considered to be a dish of little importance; that is, something that may be left out or added to a meal without affecting it to any great extent. While this may be the case in a meal that is composed of a sufficient variety of foods, salads have a definite place in meals as they are planned in the majority of households.

Often there is a tendency to limit green vegetables or fresh fruits in the diet, but if the members of a family are to be fed an ideal diet it is extremely important that some of these foods enter into each day’s meals, a fact that is often overlooked.

There is no more effective nor appetizing way in which to include them in a meal than in the serving of salads. In addition, salads make a strong appeal to the appetite and at the same time are beneficial so far as the health of the family is concerned.

PURPOSES OF SALADS.

Because of the wide variety of salads and the large number of ingredients from which a selection may be made in their preparation, salads can be used for various purposes. The housewife who gives much attention to the artistic side of the serving of food in her home will often use a salad to carry out a color scheme in her meal.

This is, of course, the least valuable use that salads have, but it is a point that should not be overlooked. The chief purpose of salads in a meal is to provide something that the rest of the foods served in the meal lack.salads1

Even though it is not desired to use the salad to carry out a color scheme, it should always be made an attractive dish. As is well known, nothing is so unappetizing as a salad in which the ingredients have not been properly prepared, the garnish is not fresh and crisp, or the dressing and salad ingredients have been combined in such a way as to appear messy or stale looking.

There is no excuse for such conditions, and they need not exist if proper attention is given to the preparation of the salad.

SELECTION OF SALADS

Although salads, through their variety, offer the housewife an opportunity to vary her meals, they require a little attention as to their selection if a properly balanced meal is to be the result. Salads that are high in food value or contain ingredients similar to those found in the other dishes served in the meal, should be avoided with dinners or with other heavy meals.

For instance, a fish or a meat salad should not be served with a dinner, for it would supply a quantity of protein to a meal that is already sufficiently high in this food substance because of the fact that meat also is included. Such a salad, however, has a place in a very light luncheon or a supper, for it helps to balance such a meal.

The correct salad to serve with a dinner that contains a number of heavy dishes is a vegetable salad, if enough vegetables are not already included, or a fruit salad, if the dessert does not consist of fruit. In case a fruit salad is selected, it is often made to serve for both the salad and the dessert course.

Salad dressings

Posted by: Wizard of Recipes  /  Category: Around the kitchen

Salads are good, tasty, and most of all healthy! but what can offer us a better taste of the ingredients? What can combine best the vegetables in order to achieve an exquisite taste? the asnwer is THE DRESSING! don`t forget this (one may consider) small detail!!! It is the sprinkle of novelty that makes your salad one of a kind!

Here are some dressing ideas for making your salad the best! just choose the most appropriate!

1)Balsamic Vinaigrette

1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
3 tablespoons honey
3 garlic cloves, finely minced
Salt and freshly ground pepper to taste
1 cup extra virgin olive oil


Whisk together first 7 ingredients until blended. Gradually whisk in olive oil


2) Easy dressing (best for Caesar Salad)

1/2 cup freshly grated Parmesan
1/4 cup plus 2 tablespoons olive oil
1/4 cup plus 2 tablespoons vegetable oil
1/4 cup fresh lemon juice
2 garlic cloves
1 teaspoon Worcestershire sauce
Salt and freshly ground black pepper to taste.

Combine all ingredients in blender or processor. Blend until smooth.Season to taste with salt and pepper.


3) Tsatsiki Dressing

3/4 cup plus 2 tablespoons nonfat plain yogurt
3 tablespoons fresh dill, chopped
2 teaspoons granulated sugar
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons lemon juice
1 cup cucumber, peeled and seeded.

Peel and seed cucumber and chop into very small chunks. In food processor blend half of the cucumber with all other ingredients. Stir in remaining half cup of cucumber. Chill or serve over green salad or chicken salad.

to be continued…

Mushrooms in the kitchen

Posted by: Wizard of Recipes  /  Category: Around the kitchen

mushroomsMushrooms are not a particularly nutritious food, but few people are thinking of nutrition when they bite into a perfectly prepared specimen. They are high in protein compared to other vegetables, but in an absolute sense, they are still a low-protein food. They contain lots of vitamins B2 and B3, a significant amount potassium and a moderate amount of phosphorous.

The mushroom’s job is to add flavor, texture, eye appeal and richness to a dish or plate of food, not nutrition. Western cuisines tend to use mushrooms mainly for flavor, although the subtle mushroom texture is an important part of many dishes that don’t require long cooking.

In Oriental cooking, their texture and ability to absorb other flavors from the liquid are more crucial. Japanese cuisine in particular adore mushrooms for both flavor and texture. That is why the cultivation of so many flavorful mushrooms originated in Japan.kyoto-mushrooms

Mushrooms add a chewiness that is pleasing even if the flavoring effect is modest using milder mushrooms. In fact, some of the dried Chinese mushrooms match tofu in blandness, but cooks use them extensively for texture, color and to absorb the flavor of the sauces.

The mushroom’s very pretty, appealing shape in food presentation has made it even more trendy among contemporary cooks and chefs, particularly in white tablecloth restaurants

So what type of mushrooms should you use in your cooking? If you have an unlimited kitchen budget, use fresh black truffles ($1300 a pound or $3000 a kilo) and morels from France. They will be a sure hit among your guests, particularly if you can weave their cost into the dinner conversation.

But most of us work with a more limited kitchen budget in which the other end of the spectrum is the more likely scenario, even considering to rescue the mushrooms on the “reducedfor- quick-sale” shelf of the supermarket.

For most everyday cooking, fresh button mushrooms are perfectly adequate. When you want to splurge a little, one of the more common exotic types is a nice addition to your menu.

exotic-mushroom-mixRemember, a little mushroom goes a long way. Two ounces (55 g) of an exotic mushroom per person is plenty to get the full benefit of mushrooms when you mix it with other ingredients in a side dish. So 1 pound (half a kilo) serves 8 guests-not an outrageous expenditure for an elegant meal.

To make the price even more reasonable, mix the exotic mushrooms with button mushrooms half and half. You will still get the flavor and visual impact of the exotic mushrooms. You can also blend fresh button mushrooms with dried reconstituted exotic mushrooms for their added flavor. Use 1 or 2 ounces (30 or 55 g) of dried mushroom for every pound (half kilo) of fresh mushrooms.

Mature mushrooms are always more flavorful than younger ones. Both the umbrella shape and the deepening color of the “ripe” spores indicate a mature mushroom. Don’t use quite as much of a mature specimen as you do the same mushroom in the button stage.

A flavorful exotic species like the chanterelle goes with any robust, full-flavored dish, while the milder exotics, like the oyster mushroom, are better with mild-flavored food, particularly seafood.

Some mushrooms are perfect for garnishing to add visual impact, such as the enoki. Their size and blandness are hopelessly lost among the other ingredients, but they look great as a garnish.medium_appetizer-mushroom1

You may also use mushrooms raw in salads. They add visual impact to the dish with their pretty-shaped cross-section when thinly-sliced. But uncooked mushrooms are almost flavorless. Marinated or pickled, they readily absorb the flavor of the liquid in which they are soaked, thanks to their spongy flesh. A marinated mushroom retains its crunchiness, too, making it great hors d’oeuvres to serve with toothpicks.

How much mushroom should you count on for each serving? Mushrooms are 92 percent water so with cooking they shrink considerably as heat evaporates much of that moisture. Generally, a 4-ounce (110-g) serving is an adequate size when mushroom is a side dish, but for a more generous serving increase that to 5 ounces (140 g).

mushroom_dishWhen it is the main ingredient of a mushroom dish, such as a mushroom stroganoff and mushroom stew, increase it to 6 or 6 1/ 2  ounces (170 or 185 g). For hors d’oeuvres as marinated mushrooms, count on everyone taking anywhere from 2 to 5 buttons, depending on their size and what else you are offering