Disadvantages:
- vegetables are high in fibres, which can cause irritation to the intestine walls, eventually leading to bloating and other digestive problems
- excessive consumption of carrots can lead to yellow skin, affection that is not dangerous for your health
- starch from potatoes gets absorbed easily, so potatoes fatten even if they are hard boiled or baked or mashed, not only deep fried
- Fibres from vegetables decrease carbohydrate absorption.
Try eating vegetables like this:
- vegetables contain II quality proteins, so you must consume them with meat, fish, cheese, eggs
- vegetables are very low in fats, so, to indulge yourself, you can add a little bit of butter, cream or oil.
- Vegetables can also be consumed with cereals: lintels, say beans, rice, corn, green peas, wheat etc
-when steamed it keeps73% of C vitamin
-when boiled it keeps only 35% of C vitamin
Regarding vegetables without starch, we can never eat enough. The minimum daily quantity: 4 pieces/day of any kind of green, yellow or orange vegetable. Even if you eat 6 pounds a day you still do not reach 1000 calories, so, ABUSE!!!
- the fibers from cereals have an antioxidant and noninflammatory effect; with vitamin E, these fibers prevent risk for developing arterial diseases. Wheat germs increase vitamin E absorption and decrease cholesterol level