Blueberry Muffins
Instructions:
1/4 c. almond butter or tahini, 20 oz. can crushed pineapple, 1/2 c. honey , WHIZ the above three ingredients in blender until smooth. COMBINE the following dry ingredients in a bowl. MIX well, 2 1/2 c. whole wheat pastry flour, 1/2 tsp. salt, 3 tbsp. Ener-G baking powder
POUR wet ingredients into dry. MIX quickly, being careful not to stir out bubbles. FOLD in 2 c. blueberries. SPOON into muffin tins (paper-lined*), and BAKE 30 min. in a 375° oven. ALLOW to cool and remove papers. They are rather gooey right out of the oven. REHEAT when serving. *To insure that papers don’t stick, you may spray with vegetable oil spray. VARIATIONS: Sprinkle with turbinado sugar before baking. Omit blueberries. Add 1/2 c. coconut, 1/2 c. chopped walnuts, 1 c. fresh cranberries, and 1 tsp. grated orange rind.
POUR wet ingredients into dry. MIX quickly, being careful not to stir out bubbles. FOLD in 2 c. blueberries. SPOON into muffin tins (paper-lined*), and BAKE 30 min. in a 375° oven. ALLOW to cool and remove papers. They are rather gooey right out of the oven. REHEAT when serving. *To insure that papers don’t stick, you may spray with vegetable oil spray. VARIATIONS: Sprinkle with turbinado sugar before baking. Omit blueberries. Add 1/2 c. coconut, 1/2 c. chopped walnuts, 1 c. fresh cranberries, and 1 tsp. grated orange rind.