Cauliflower Cheese Pie
Instructions:
- 2 cups shredded potatoes
- 1/4 cup grated onion
- 1 egg, beaten
- 1 teaspoon salt
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons olive oil
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- salt and pepper to taste
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 head cauliflower, coarsely chopped
- 1 1/2 cups shredded Cheddar cheese
- 2 eggs, beaten
- 1/4 cup milk
- 1/4 teaspoon paprika
- Preheat oven to 400 degrees F (200 degrees C). Grease a shallow 9 inch baking dish or pie pan.
- To make crust: Use a cheese cloth to squeeze extra liquid from the grated potatoes.
- In a medium size mixing bowl, combine potato, onion, egg, salt and flour.
- Transfer the mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips. Bake for 30 minutes.
- Brush the crust with oil, and bake for another 10 minutes.
- Remove crust from oven, and reduce the oven\'s temperature to 350 degrees F (175 degrees C).
- To make the filling: In a large frying pan over a high heat, heat the oil until hot.
- Reduce the temperature to medium and saute onion, garlic, thyme, salt, pepper and paprika in the hot oil; cook for 8 to 10 minutes.
- Stir the cauliflower into the pan and cook for 15 minutes.
- Makes 4 servings
- Nutrition at a glance
- Servings Per Recipe: 4 amount per serving
- Calories 431
- Protein 21g
- Total Fat 27g
- Sodium 949mg
- Cholesterol 205mg
- Carbohydrates 29g
- Fiber 6g