Chicken Jalfrezi
Instructions:
- This spicy chicken stir-fry is quick and simple to make. Turkey, beef, or other meat can be used instead of chicken; the resulting dish would be named turkey jalfrezi or beef jalfrezi, accordingly. Serve with rice, and vegetables, lentils, or pickles for lunch or dinner.
- 3 TBS oil
- 2 onions (1 finely chopped, 1 thinly sliced)
- 2 cloves garlic, minced
- 1â„2-inch piece ginger, grated
- 11â„2 1b boneless chicken, cubed
- 2 cups mixed vegetables, diced or cut into 1-inch pieces (any combination of red bell pepper, cauliflower, green beans, carrot)
- 4 green chilies, seeded and finely chopped (or 1 green bell pepper, finely chopped)
- 1â„2 tsp turmeric powder
- salt to taste
- 1â„2 cup yogurt
- 1 tomato, sliced
- Heat oil over medium heat in a large frying pan or wok.
- Fry chopped onions, garlic, and ginger until the onions are soft and golden.
- Add chicken, sliced onions, mixed vegetables, chilies or bell pepper, turmeric, and salt.
- Increase heat to medium high.
- Stir-fry for about 10 minutes until chicken and vegetables are tender.
- Add yogurt and tomato. Fry for two more minutes.
- Serve with flat breads or rice.