Cod and Arame with Lemon Tamari Dressing
- 1 cup dried arame
- 1 pound cod
- 2 tablespoons sesame oil, plus ¼ cup
- 2 garlic cloves, finely chopped
- 3 tablespoons lemon juice 1 teaspoon tamari
- 3 scallions, chopped
Instructions:
Like most sea vegetables, arame is a highly concentrated source of nutrients. I t is a tasty bed on which to lay fish, like cod.
- Put several cups of water on to boil and preheat oven broiler to high.
- Add arame to boiling water and boil for 10 minutes. Drain and rinse.
- Pat cod fillets dry then lightly salt and pepper. Cover with 2 tablespoons of sesame oil and garlic. Broil for 8-10 minutes. When the cod is done, the fish will flake apart easily.
- Whisk together the remaining sesame oil with lemon juice and tamari.
- Toss the dressing with the arame. Divide the arame on two plates and top with cod and scallions.