COFFEE

Coffee is consumed frequently starting from the XV century and has stimulating properties due to its caffeine content and antioxidant properties because of the fitonutrients content. Coffee increases by 10 % velocity of information transmitted to the brain, increases strength, focus and efficacy.

• With 2, 3 cups of coffee consumed daily, we become smarter and more capable of physical and intellectual activities, depression and anxiety being decreased.
• Due to its slightly bitter taste, coffee determines the gall bladder to contract and helps improve digestion, especially fat digestion.
• Caffeine blocks adenosine, a calming substance that decreases brain cell activity, especially at night. Sudden stop of coffee consumption leads to accentuated sleep sensation and even headaches. Caffeine creates addiction, but in short term. After 7-10 days you won't feel the need to drink coffee.

• Coffee increases glucose absorption and offers muscles energy. If consumed moderately before physical effort, increases lipids motility so that we lose weight from fats.

1 cup of coffee contains: - 115 mg of caffeine (normal coffee) - 65 mg caffeine (ness coffee)

• Coffee with milk and cappuccino is best for morning consumption.