CRISPY MUSTARD CHICKEN
Instructions:
- 2 tbsp. reduced calorie mayonnaise
- 2 tbsp. prepared mustard
- 1/4 c. wheat germ
- 1/3 c. fine dry bread crumbs
- 1/2 tsp. ground thyme
- 1/4 tsp. salt
- 4 (4 oz.) skinned boned chicken breast halves
- Vegetable cooking spray
- Combine mayonnaise and mustard in a small bowl; stir well.
- Combine wheat germ and next 3 ingredients in a shallow bowl.
- Brush each chicken breast with mustard mixture, dredge in breadcrumb mixture.
- Place chicken in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray.
- Cover and bake at 350 degrees for 40 minutes.
- Uncover and bake an additional 20 minutes or until chicken is tender.
- 4 servings.