As the holiday season approaches, many of us are starting to think about the delicious meals we will be enjoying with our loved ones. While indulging in rich, savory dishes is a big part of the holiday tradition, it’s important to remember that overindulging can have negative effects on our health and well-being.
One way to enjoy a delicious and healthy Christmas meal is to incorporate lean protein into your menu. Pork is a great option because it is flavorful, versatile, and low in fat compared to other meats like beef or lamb.
One delicious recipe that combines the flavors of the season with the health benefits of pork is a roast of pork with apple and sage stuffing. To make this dish, you will need the following ingredients:
- 1 (3-pound) boneless pork loin roast
- 2 apples, peeled, cored, and diced
- 1 onion, diced
- 1 tablespoon chopped fresh sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
To prepare this delicious dish, preheat your oven to 375 degrees Fahrenheit.
In a large mixing bowl, combine the apples, onion, sage, salt, and pepper. Stir in the chicken broth until well combined. Place the pork loin roast in a large roasting pan and fill the center of the roast with the apple and sage stuffing. Roast the pork in the preheated oven for about 1 1/2 hours, or until the internal temperature reaches 145 degrees Fahrenheit.
When the pork is done, remove it from the oven and let it rest for a few minutes before slicing. Serve the roast of pork with your favorite holiday sides, such as roasted vegetables or mashed sweet potatoes, for a delicious and healthy Christmas meal.
In addition to being a lean source of protein, pork is also a good source of important vitamins and minerals like zinc, iron, and B vitamins. By incorporating this delicious roast of pork with apple and sage stuffing into your Christmas meal, you can enjoy all the flavors of the season without overindulging. Or you can use also this recipe.