Because we must focus our attention on these aliments due to their important role in our eating habits,  let me tell you more about cereals, muesli and grains, some tips and tricks that are worth sharing.

When consuming cereals, we must take into consideration the following:

– when consuming fats with grains or cereals, the absorption and carbon hydrate digestion decrease.

– the acidity from citric fruits, vegetables and vinegar increases iron absorption, so please do consume rice or pasta, for instance, with vegetables and sauces.

– muesli and breakfast cereals may contain large amounts of sugar, so consume them moderately and choose minerals and vitamins enriched ones.

– fats can be contained in small quantities in breakfast cereals. So do not fall into the FITNESS type of cereals, because all types contain pretty much the same amount of calories. Just choose the ones that taste better :p.

100 g	FITNESS	CHOCOLATE CEREALS	CORNFLAKES	SPECIAL K
CALORIES	363	382	374	374
PROTEINS	8 g	8,4 g	7,3 g	15 g
CARBOHYDRATES	79,8 g	76,2 g	83,1 g	75 g
LIPIDS	1,3 g	4,8 g	1,5 g	1,5 g
FIBERS	5,1 g	5,9 g	3 g	2,5 g

-rice and corn do not contain gluten, so these cereals can be consumed by gluten intolerance sufferers

– basmati rice is considered to be the easiest to digest

– popcorn without oil added is very low on calories

– cook pasta ‘ al dente’ to make it easier for your organism to digest. Pasta cooked with tomato sauce contains less fats

– focaccia and ciabatta are bread assortments with spices and olive oil and their energetic value increase from 215 cal/100 g to 280 cal/100 g.