Fennel Crusted Bluefish

If you prefer to grill, rub the bluefish with olive oil, then with the fennel mixture. Serve with lemon wedges.

2 teaspoons fennel seeds, crushed

1⁄2 teaspoon whole black peppercorns, crushed

1⁄2 teaspoon salt

4 pieces bluefish fillet (6 ounces each)

1 tablespoon butter or margarine

1 teaspoon olive oil

• In cup, combine fennel seeds, peppercorns, and salt. Use to rub on both sides of bluefish fillets.
• In nonstick 12-inch skillet, melt butter with oil over medium-high heat. Add bluefish and cook until fish is just opaque throughout, 4 to 6 minutes per side.

Makes 4 main-dish servings.

Prep: 5 minutes

Cook: 8 minutes