Garlicky Turkey Burgers

• 1lb (454g) ground turkey
• 1/3 cup fresh bread crumbs
• 2 tbsp finely chopped onion
• 2 tbsp chopped parsley
• 2 tsp Dijon mustard
• 2 garlic cloves, finely chopped
• 1 large egg white
• ½ tsp each salt and freshly ground black pepper
• vegetable oil cooking spray
• 4 seeded buns, toasted
• 1 large ripe tomato, sliced
• 1 cup shredded lettuce

1. Mix the turkey, bread crumbs, onion, parsley, pepper, mustard, garlic, egg white, and salt and pepper together in a bowl until well combined. Form into 4 burgers, each about 1cm (½ in) thick.

2. Spray a large nonstick frying pan with the oil and heat over medium heat. Add the burgers and cook, turning once, about 8 minutes, until they spring back in the center when pressed. Place a turkey burger in each bun, top with the tomatoes and lettuce, and serve.