Due to their high calorie content, these cannot be consumed by themselves, but only along with other products, in small quantities, to take advantage of their qualities only. Fats need carbohydrates in order to be metabolised- metabolising only fats doesn’t lead to glucose, the only energy producing chemical of the organism.

So please do consume:

–         Dried seeds and fruits with cereals and milk

–         Oil of any kind added to fresh or cooked vegetables, in salads or pasta and rice.

Small secrets worth knowing:

-Every kind of vegetable oil is a mix of saturated and poli non saturated fats in diverse proportions. The more saturated an oil is, the more solid it is.

-If you put olive oil in the fridge, you can notice that at the bottom of the bottle this becomes dens due to the mono non saturated fats. Sun flower oil, being poli non saturated, remains liquid in every condition.

– Corn oil is excellent for cooking

-Remember: NONE OF THE VEGETABLE OILS CONTAIN CHOLESTEROL

– All vegetable oils contain the same amount of calories, no matter if they are made of olives, sun flower, nuts, corn, Soybeans

-extra virgin olive oil is the best quality of olive oil you can get.

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