Macaroni and Cheese

• 8 ounces whole wheat macaroni
• 2 tablespoons grapeseed oil
• 4 ounces Gruyere cheese, finely shredded
• ¼ cup low-fat milk, hot
• Pinch of nutmeg, mixed with the milk
• Salt and pepper to taste

Cook the pasta according to the package directions. Strain and return the pasta to the pan.

Mix in the oil with the pasta. Add the Gruyere and flavored milk. Heat on low heat, mixing constantly, and cook until the cheese is melted. Remove from heat, season to taste, and serve immediately.