Mega Life Salad

Th is main course salad is highly satisfying and fi lling.It’s the steamed spinach and marinated tofu that clinch it for me.

4 cups mixed lettuce greens

1 carrot, peeled and grated

1/4 cup grated beets

1/2 pack alfalfa sprouts

6 cubes Marinated Tofu

2 tbsp. chopped parsley

3 tbsp. Toasted Nuts and Seeds

1 cup spinach, steamed

1/2 cup sunfl ower sprouts

• Toss lettuce with your choice of dressing
  and place in large bowl.
• Make a ring of grated carrot around the edge of the bowl. On top of the lettuce, in the centre of the ring, put some grated beets. On top of the grated beets, form a doughnut shape out of the alfalfa sprouts. In the centre of the doughnut, put tofu cubes, parsley, nuts and seeds.
• Arrange steamed spinach in a pile on top of the nuts and seeds. Drizzle with 1 tablespoon dressing.
• Garnish with sunfl ower sprouts and serve.

Serves 1