Mighty Mac
Instructions:
- 1 c. soaked garbanzo beans
- 1 medium onion, minced
- 1 1/2 c. water
- 1 tsp. salt
- 2 c. quick oats, uncooked
- 1 tsp. sage
- 1/4 c. walnuts, chopped
- 2 tbsp. soy sauce
- WHIZ first two ingredients in blender.
- REMOVE to bowl.
- ADD remaining ingredients, and MIX with spoon.
- DROP from 1/3 cup measure to form patties on “Pam” sprayed baking sheet.
- BAKE 25-30 minutes at 350° .
- SERVE in whole wheat burger buns with all the trimmings: TOFU MAYONNAISE), leaf lettuce, sliced tomatoes, and onions.
- YIELDS: 9 large patties.
- VARIATION: use as a casserole with gravy