New world stuffed peppers
Instructions:
A delicious a combination of corn, vegetables and soy burger. This filling represents the bounty of Americas 4-6 colored bell peppers 1 onion - diced 1/4 cup soy oil 1 Tbsp salt 1 tsp thyme leaf 1 tsp marjoram 1/2 tsp rubbed sage 3 celery stalks - chopped 4 garlic cloves - diced 1 lb TVP burger blend - ground 1 cup fresh corn - cut 1 cup baby lima beans 1 eggplant – cubed 1 zucchini - cubed 1 cup Stewed Tomatoes
- hand crushed 1/2 cup Brown Rice - cooked 1 cup tofu - cubed 2 cups Vegetable Stock
- hand crushed
- Using a small paring knife, carefully cut around pepper stems, and lift out seed core, then remove all loose seeds with a spoon. Blanch peppers in boiling water for 5 minutes or until color begins to change.
- Remove peppers and plunge into cold water, for later use.
- Saute diced onions in preheated soy oil, with salt and herbs. After a minute, add chopped celery, diced garlic and burger, then continue cooking - covered - on a low-medium heat setting, for 5 to 10 more minutes.
- Next, stir in corn, lima beans, cubed eggplant and zucchini, then continue cooking - covered - for an additional ten minutes.
- When vegetables are fully sauted, stir in tomatoes, rice, cubed tofu and only half of the vegetable stock into mix. After an additonal 5 minutes of simmering, remove from heat.
- Grease a baking dish, place peppers in dish open side up. Stuff the peppers with a mixture of the sauté filling, then pour remaining stock into baking dish. Bake at 400 F - covered - for 30 minutes.
- Remove cover and top peppers with bread crumbs or soy cheese then bake ten more minutes. Serve as a dinner entree, or main course!
- The recipe s filling can also be used to stuff squashes, eggplant or portabella mushroom caps, too.