A very important vegetable from the same family as garlic. Contains an acid, volatile oil, calcium, magnesium, phosphorus, sulphur, potassium, sodium, iron, vitamins A, B, and C, traces of zinc, iodine, silicon, phosphoric acid, and citrate of lime.
Onions are potent antioxidants. Effective as a poultice applied to the chest for colds, congestions and bronchitis, and on the ear for ear infections.
Also as a syrup for coughs and bronchitis. For croup, slice into thin slices and place in a small amount of honey and let it stand for about two hours. Makes a syrup for relief of asthma, colds, sore throat, and bronchitis. For a cold, place a slice in hot water for a few minutes and sip throughout the day.
Benefits:
- hay fever and asthma
- colds and fever
- bronchitis and croup
- lung infection
• heart disease
Perhaps the most significant effect of garlic is on the lipid profile of the blood and tissues. It lowers cholesterol, triglycerides, and LDL cholesterol levels, while increasing the beneficial HDL cholesterol. Onions have the same effect.
The bulb of the plant is a relative of onions and chives. The flavor is very strong use chopped, minced, and powdered to season many dishes.
Researchers at Loma Linda University have found that compounds in garlic activate enzymes in the liverthat destroy aflatoxin, a potent carcinogen produced by mold that can grow on peanuts and grains. Aflatoxins are a leading cause of liver cancer.
Benefits:
- lowers blood pressure
- strengthens heart
- is a natural insect deterrent
- is a potent immune enhancer
- is good for ear, stomach, spleen, and lungs