Pan Fried Old Bay Salmon

1 ½ teaspoons Old Bay Rub
2 (4-ounce) boneless, skinless salmon fillets, (about 3 ½ × 3 ½ inches square and ¾ inch thick)
Olive oil spray
Lemon wedges, optional

Try this recipe using Old Bay Seasoning (the 30% less sodium variety, if possible) instead of the rub, which has less salt, and a hint of sugar.

Place a small nonstick skillet over medium high heat. Rub the seasoning evenly over all sides of each fillet. When the pan is hot, lightly mist it with spray and add the salmon fillets. Cook 1 to 2 minutes per side, or until the outsides are just lightly browned. Then turn the heat to medium and continue cooking until pale pink throughout, 2 to 3 minutes per side. Serve immediately with lemon wedges for squeezing, if desired.