Pastrami Sandwich
- Olive oil spray
- 2 large egg whites
- 2 slices rye bread, toasted
- 1 slice reduced-fat or light Swiss cheese, cut in half (I used Sargento)
- 2 ounces deli-thin 98% lean turkey pastrami
Instructions:
If you time this so the eggs are cooked just as the toast is done, the cheese should melt, eliminating the need to microwave the whole sandwich.
- Lightly mist a small microwave-safe bowl with spray. Add the egg whites and microwave for 30 seconds on low. Continue microwaving them in 30-second intervals until they are just barely runny on top. Then using a fork, stir to break them into large “scrambled” pieces. If they are still undercooked, cook them in 10-second intervals until just done.
- Place a piece of the toast on a serving plate and top it evenly with the cheese, followed by the eggs, then the pastrami. Top the sandwich with the remaining toast slice. Wrap it in a paper towel and microwave it on high for 10 seconds to warm it through. Serve immediately.