cateory: cuisine
African Peanut Stew with Spiced Millet
Reviews: 198
Ingredients:
-
This truly is peanut butter soup. It has a nice thick texture and
works with lots of different greens and vegetables. If you are not
a fan of the peanut, you can still savor this stew by substituting
other nut butters. It is a lovely warm and hearty stew that
combines very nicely with the millet.
- 3 large yams, peeled and diced
- 11/2 cups garbanzo beans cooked in 4 to 5 cups water or 1 (25-ounce) can
- 3 red bell peppers, diced
- 1/4 cup olive oil
- 2 medium onions, diced
- 8 cloves garlic, minced
- 2 tablespoons cumin
- 1 tablespoon coriander
- 2 cups peanut butter (I prefer natural crunchy peanut butter for this dish)
- 6 tablespoons tamari
- 2/3 cup lemon juice
- 3 cups water or vegetable stock
How to make
African Peanut Stew with Spiced Millet
African Peanut Stew with Spiced Millet
- In a stockpot, steam the yams for 10 minutes in a half-inch of water and then add the beans.
- In a skillet, sauté the red peppers in olive oil for 2 to 3 minutes, then add the onions, garlic, cumin, and coriander.
- Saute for another minute and then transfer the contents of the skillet to a food processor and add the peanut butter, tamari, lemon juice, and 2 cups of the water or stock.
- Process until well blended. Pour this peanut sauce over the beans and veggies and add another 1/2 to 1 cup of the water or stock as needed.
- Heat through.
Comments for
African Peanut Stew with Spiced Millet
African Peanut Stew with Spiced Millet
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