cateory: main_ingredients
Almost no fat incredible chicken
Reviews: 198
Ingredients:
- 3 skinless boneless chicken breasts, trimmed of fat
- 6 egg whites, slightly beaten
- 1 teaspoon cornstarch
- 3 cups unseasoned bread crumbs
- 3 tablespoons sesame seeds
- 1 teaspoon salt cooking spray
- 1 teaspoon safflower oil
- 2 tablespoons fresh minced garlic
- 1 cup minced white onion
- 1 teaspoon soy sauce or Bragg\'s aminos
- 3 cups orange marmalade
- 1 tablespoon seasoned rice vinegar
- 1 pound fresh bean sprouts, rinsed and drained
- 1 bunch scallions, chopped.
How to make
Almost no fat incredible chicken
Almost no fat incredible chicken
- Rinse and drain chicken. Cut into bite-size chunks.
- Stir together the egg whites and the corn starch and mix in the chicken pieces.
- Mix together the bread crumbs with the salt and sesame.
- Dredge the chicken pieces in the crumbs to coat well and arrange so they are not touching on a nonstick jellyroll pan or baking sheet, either sprayed with cooking spray.
- Bake in Preheated 350 degree F oven until browned and chicken is done (clear juices and white through and through), about 20 minutes.
- This step can be done in advance with the chicken kept warm in a 215 degree F oven.Heat the safflower oil in non stick skillet or wok over medium high heat and stir in garlic and onion.
- Stir fry until brown, reduce heat and stir in soy sauce, marmalade and vinegar.
- Stir until mixture begins to bubble and simmer.
- Stir in chicken to glaze pieces well but be gentle so crust stays on chicken. (Alternatively, you can pour the glaze over the chicken pieces while still on the tray.)
- Arrange chicken over bed of sprouts arranged on serving platter.
- Sprinkle with scallions.
- Serves 4 to 6.
Comments for
Almost no fat incredible chicken
Almost no fat incredible chicken
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