cateory: cuisine
Asian Flounder Bake
Reviews: 198
Ingredients:
-
To toast sesame seeds: Place seeds in a small, dry skillet and cook, stirring, over medium-high heat until fragrant and golden, about one minute.
- 1⁄4 cup reduced-sodium soy sauce
- 2 tablespoons dry sherry
- 1 teaspoon sugar
- 1 teaspoon grated, peeled fresh ginger
- 1 teaspoon Asian sesame oil
- 1 bag (10 ounces) shredded carrots (about 3 cups)
- 1 bag (5 to 6 ounces) baby spinach
- 4 flounder or sole fillets (about 5 ounces each)
- 1 green onion, thinly sliced
- 1 tablespoon sesame seeds, toasted (optional)
How to make
Asian Flounder Bake
Asian Flounder Bake
- Preheat oven to 450°F. In small bowl, with fork, stir soy sauce, sherry, sugar, ginger, and sesame oil until blended.
- In 13" by 9" baking dish, spread carrots evenly. Cover carrots with spinach, then top with flounder. Pour soy-sauce mixture evenly over flounder. Bake until fish turns opaque throughout, 12 to 14 minutes.
- To serve, sprinkle with green onion and top with sesame seeds, if using.
Comments for
Asian Flounder Bake
Asian Flounder Bake
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