cateory: healthy_options
Asparagus with Mustard Sauce
Rate: 5
Reviews: 198
  Ingredients:

  • 1½ lbs (675g) asparagus
  • 2 tbsp chopped red onion
  • For the mustard sauce


How to make
Asparagus with Mustard Sauce

Prepare ahead

1. Snap off the tough ends of the asparagus. Peel the lower half of each asparagus with a vegetable peeler. Fill a large frying pan with enough water to come ½ in (1½ cm) up the sides and bring to a simmer. Add the asparagus. Cover, and cook 3–4 minutes, or until just tender. Drain and rinse under cold running water. Pat dry with paper towels. Refrigerate while making the sauce.

2. For the sauce, whisk the oil, vinegar, mustard, and tarragon together in a bowl. Whisk in the yogurt until smooth. Season with salt and pepper.

3. Divide the asparagus among salad plates. Top with the mustard sauce and sprinkle with the red onion. Serve immediately.

Variation

Asparagus with Creamy Garlic Sauce

Combine ½ cup plain yogurt, 1 tbsp chopped chives,1 garlic clove, ½ tsp finely grated lemon zest, and a pinch of cayenne pepper in a bowl. Chill, covered, for at least 2 hours. Remove the garlic before serving.

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Asparagus with Mustard Sauce
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