cateory: cuisine
Baked Fish with Plantain
Reviews: 198
Ingredients:
-
This would traditionally be cooked in an underground oven and served as the
main meal. If using foil, you may place the fish and vegetables on a large blanched
cabbage leaf to simulate a banana leaf
- 4 large fish steaks (any fresh fish)
- 1 onion, sliced
- 4 ripe plantains (available form Asian, Caribbean, and African stores; or use unripe bananas), peeled and sliced into 1⁄2-inch-thick disks
- 4 tomatoes, chopped
- 2 green chilies, cored, seeded and finely chopped
- 1 cup coconut milk
- salt to taste
- 4 banana leaves for wrapping (or 4 pieces aluminum foil, 10 x 10 inches)
How to make
Baked Fish with Plantain
Baked Fish with Plantain
- Preheat oven to 350 F and lightly oil banana leaves (or foil). Place one piece of fish in the center of a banana leaf.
- Take a fourth of the sliced onions, plantains, tomatoes, and chilies, and arrange around the fish. Season.
- Pour 1⁄4 cup of coconut milk over the fish and vegetables, taking care not to let it run over.
- Fold the banana leaf into a parcel, sealing well.
- Bake for about 30 minutes, or until the fish and vegetables are cooked through.
- Serve immediately.
Comments for
Baked Fish with Plantain
Baked Fish with Plantain
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