cateory: seasonal
Basic bean burger
Reviews: 198
Ingredients:
-
This recipe present a good bean burger. Any combination of cooked beans , work well with this recipe
- 1/4 cup beans - cooked & mashed
- 1/4 onion - diced
- 1 carrot - shredded
- 1 garlic clove - diced
- 2-3 Tbsps whole wheat flour
- 2-3 Tbsps bread crumbs
- 1 zucchini - shredded (optional)
- 2 pinches salt
How to make
Basic bean burger
Basic bean burger
- Mash up the cooked beans a little, but don’t puree.
- In a mixing bowl, combine all ingredients using your hands to knead mixture.
- Form into a ball, then press into a patty.
- Pan fry on both sides, until done.
Comments for
Basic bean burger
Basic bean burger
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