cateory: courses
Blackened Tuna
Reviews: 198
Ingredients:
- 2 tuna filets or steaks
- 3 tablespoons cold pressed olive oil
- 1 onion or 3 cloves garlic, chopped
- 1 teaspoon or more black pepper
- 1/4 teaspoon sea salt
- 1 teaspoon parsley
- 3 oz. baby spinach
How to make
Blackened Tuna
Blackened Tuna
- Place the olive oil in a large sauté\' pan at medium-high heat.
- Add the onions and cook until slightly brown.
- Push the onions to the edge around the pan.
- Add black pepper to both sides of the tuna.
- Place the tuna in the center of the pan.
- Add the other spices to everything in the pan.
- Cook the tuna until it is browned.
- Turn over and brown the other side.
- The tuna is done when the center is cooked.
- Serve over a bed of spinach.
- Serves two
Comments for
Blackened Tuna
Blackened Tuna
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