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Bombay Monkfish Free Recipe


Bombay Monkfish Ingredients


Bombay monkfish.jpg

  • 1 pound monkfish, skinned
  • Milk to cover
  • 1/4 pound shrimp, shelled
  • 2 eggs
  • 3 tablespoons tomato paste
  • 1/2 teaspoon curry powder
  • 2 teaspoons lemon juice
  • 1/4 teaspoon fresh rosemary, chopped
  • 1 pinch of saffron or tumeric
  • 3/4 cup light cream
  • Salt and pepper to taste


How to make Bombay Monkfish



  • Preheat oven to 350F.
  • Put the monkfish in a pan just large enough to hold it. Pour the milk over and place the pan over moderate heat.
  • Bring to a simmer, cover, and cook for 8 minutes. Turn the fish and cook 7 minutes longer, or until the fish is cooked through.
  • When the monkfish is nearly done, add the shrimp and cook 2−3 minutes, or until they turn pink.
  • Drain fish and shrimp, discarding milk.
  • Cut the monkfish into bite−size pieces.
  • Beat the eggs with the tomato paste, curry powder, lemon juice, rosemary, saffron and 1/2 cup cream.
  • Mix in the fish and shrimp and season to taste with salt and pepper.
  • Turn into 4 individual ramekin dishes and pour an equal amount of the remaining cream over the top of each dish. Bake for 20 minutes, or until set.
  • Serve hot with a squeeze of lemon and a crusty french type bread.




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