cateory: healthy_options
Braised Fennel with Orange
Rate: 5
Reviews: 198
  Ingredients:
  • 4 fennel bulbs, plus 1 tablespoon finely chopped fronds
  • 8 tablespoons (1 stick) unsalted butter
  • ¼ cup diced onion
  • 3 oranges
  • 1 tablespoon Pernod
  • 1½ cups chicken stock
  • Kosher salt and freshly ground black pepper

How to make
Braised Fennel with Orange

1. Preheat the oven to 350°F.

2. Cut the fennel bulbs into quarters. Remove and discard the root ends.

3. In an ovenproof braising pan, heat 4 tablespoons of the butter over medium heat. Add the fennel and onion and cook for about 2 minutes, or until the onion is softened.

4. Grate the zest from 1 orange and reserve. Cut all 3 of the oranges in half and squeeze the juice into the pan. Add the Pernod, ignite it to burn off the alcohol, then bring the liquid to a brisk simmer, scraping the bottom of the pan with a wooden spoon to deglaze. Simmer until the liquid reduces by half, then add the chicken stock. Season to taste with salt and pepper.

5. Stir in the remaining 4 tablespoons of butter. When incorporated, cover the pan and bake for about 20 minutes, or until the fennel is tender.

6. Transfer to a serving bowl. Season to taste with salt and pepper. Garnish with the reserved orange zest and fennel fronds and serve.

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Braised Fennel with Orange
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