cateory: seasonal
Cajun Fish
Reviews: 198
Ingredients:
- 1 1/2 pounds flounder fillets -- or other white fish
- 14 1/2 ounces tomato sauce
- 1/2 small green bell pepper -- sliced thin
- 2 cloves garlic -- minced
- 1/2 cup onion -- sliced thin2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pinch cayenne pepper
- 1 each salt and pepper -- to season fillets
How to make
Cajun Fish
Cajun Fish
- Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant.
- Remove veggies and add fillets.
- Let saute for 2 minutes, then turn.
- Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes.
Comments for
Cajun Fish
Cajun Fish
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