cateory: Breakfast
Chicken Omelet
Reviews: 198
Ingredients:
- Non-fat spray such as Pam to coat the pan
- 6 ounces egg whites
- Freshly ground pepper to taste
- 3 ounces warm, cooked, diced chicken, divided
- 2-3 tablespoons warm, cooked, chopped broccoli
- 2-3 tablespoons seeded, diced tomatoes
- 1 ounce Fat Free Mozzarella cheese, optional
- Salsa, optional
How to make
Chicken Omelet
Chicken Omelet
- Heat a 7-10 inch egg pan over moderate heat
- While the pan is heating, beat egg whites and pepper in a mixing bowl until blended but not frothy
- Spray the pan once with vegetable oil and then spray again
- When the pan is hot enough to sizzle a drop of water, add the egg whites
- Let the eggs sit until they begin to cook around the edges
- With a spatula lift edges and tip pan so egg mixture runs underneath
- Continue this process until the top is thickened and very little liquid egg remains
- Spoon the broccoli and half of the cooked chicken across the bottom of the omelet
- Add the fat free mozzarella cheese if you’d like
- Fold omelet in half and top with tomato and the other half of the chicken
- Slide onto plate. If serving two, cut in half before sliding onto plates
- Top with salsa, if desired
- TA-DA! Bravo!
- A delicious, nutritious way to start your day!
Comments for
Chicken Omelet
Chicken Omelet
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