cateory: healthy_options
Fresh Carrot Ring With Buttered Peas And Cauliflower
Rate: 5
Reviews: 198
  Ingredients:
    • 1 Tablespoon Vegetable oil
    • 1/2 Cup Fine bread crumbs
    • 4 Eggs; separated
    • 1−1/2 Cup Butter; at room temperature (3 sticks)
    • 1 Cup Light brown sugar
    • 3 Cup Finely grated fresh carrots; (1 pound)
    • 2 Tablespoon Milk
    • 2 Tablespoon Fresh lemon juice
    • 1 Teaspoon Salt
    • 2 Teaspoon Baking powder
    • 1 Teaspoon Baking soda
    • 2 Cup Flour
    • 3 Tablespoon Butter
    • 2 Cup Fresh or frozen peas
    • Salt
    • Freshly ground black pepper

How to make
Fresh Carrot Ring With Buttered Peas And Cauliflower
  • 1 Head fresh cauliflower; cut into florets and cooked until tender in salted water Preheat the oven to 350 degrees.
  • Grease a 3 quart ring mold or bunt pan with the oil.
  • Dust the pan with the bread crumbs.
  • In the bowl of an electric mixer, fitted with a whip attachment, whip the egg whites on medium−high until stiff. Remove and set aside.
  • In another bowl of an electric mixer, fitted with a paddle, cream the butter and sugar together.
  • Add the egg yolks one at a time, beating until smooth.
  • Add the carrots, milk and lemon juice. Beat well.
  • Add the salt, baking powder, baking soda and flour. Beat well.
  • Fold in the whipped egg whites. Pour the mixture into the prepared pan and spread evenly.
  • Bake for 1 hour, or until the center is set and the cake springs back from the pan.
  • Remove from the oven and cool for 5 minutes in the pan.
  • Remove from the pan and turn onto a serving platter.
  • In a saute pan, over medium heat, melt the butter and cook for about 1 minute or until the butter starts to turn brown. Add the peas.
  • Season with salt and pepper. Saute for 2 to 3 minutes.
  • Remove from the heat and spoon around the carrot ring.
  • Spoon the cauliflower in the center of the ring.
  • Serve warm.
  • Yield: 8 to 10 servings
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Fresh Carrot Ring With Buttered Peas And Cauliflower
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