cateory: healthy_options
Frijol Colado
Rate: 5
Reviews: 198
  Ingredients:
    • 5 cups cooked Pinto beans and liquid
    • 1 Green bell pepper, chopped
    • 1 medium Onion, chopped
    • 2 Tbs. Oil
    • 1 tsp. Salt
    • 1 tsp. Paprika

How to make
Frijol Colado
  • Saute onion and pepper in oil until soft. Set aside.
  • Mash beans in a colander, pressing the liquid through and leaving the bean fiber in the colander.
  • Add bean liquid to sautee vegetables, and simmer on low heat until thick.
    Serving Suggestions:
  • as a topping for Garnachos
  • burrito filling
  • as a dip with baked tortilla chips
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Frijol Colado
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Do you like to eat some desserts after dinner?
Yes , I love to do that !
Not when I'm full !
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