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1 1/2 teaspoons lemon-pepper seasoning, 1 large head cauliflower (about 3 pound), broken into florets, 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes, 2 garlic cloves, minced, 3 tablespoons butter or margarine. |
In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.Serves 8.Nutritional Analysis: One 1/2 cup serving (prepared with margarine and salt-free lemon-pepper seasoning) equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat Enjoy Garlic-cauliflower stir fry!
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