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Tofu and brown rice casserole Ingredients

1 1/2 onions, thinly sliced, 1 1/4 tablespoons butter, 1 cup cooked brown rice 1 cup milk 1/2 cup wheat germ 12 to 16 ounces tofu ,with liquid pressed out 3 ounces cheese of your choice, grated 4 1/2 teaspoons vegetable oil, Dash of pepper.

• Preheat oven to 350 degrees F.
• Heat a large skillet and coat with 2 teaspoons of the oil and all the butter.
• Add onion and saute until lightly browned.
• Add brown rice; saute for 2 minutes.
• Add tofu (press liquid out), and saute another 2 minutes. Season with pepper.
• Place tofu-onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk.
• Sprinkle wheat germ and cheese over the top.
• Bake for 20 minutes or until cheese is browned.
• Enjoy Tofu and brown rice casserole!

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