cateory: healthy_options
Tofu and brown rice casserole
Reviews: 198
Ingredients:
- 1 1/2 onions, thinly sliced,
- 1 1/4 tablespoons butter,
- 1 cup cooked brown rice
- 1 cup milk
- 1/2 cup wheat germ
- 12 to 16 ounces tofu ,with liquid pressed out
- 3 ounces cheese of your choice, grated
- 4 1/2 teaspoons vegetable oil,
- Dash of pepper.
How to make
Tofu and brown rice casserole
Tofu and brown rice casserole
- Preheat oven to 350 degrees F.
- Heat a large skillet and coat with 2 teaspoons of the oil and all the butter.
- Add onion and saute until lightly browned.
- Add brown rice; saute for 2 minutes.
- Add tofu (press liquid out), and saute another 2 minutes. Season with pepper.
- Place tofu-onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk.
- Sprinkle wheat germ and cheese over the top.
- Bake for 20 minutes or until cheese is browned.
- Enjoy Tofu and brown rice casserole!
Comments for
Tofu and brown rice casserole
Tofu and brown rice casserole
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