cateory: healthy_options
Tofu and brown rice casserole
Rate: 5
Reviews: 198
  Ingredients:
    • 1 1/2 onions, thinly sliced,
    • 1 1/4 tablespoons butter,
    • 1 cup cooked brown rice
    • 1 cup milk
    • 1/2 cup wheat germ
    • 12 to 16 ounces tofu ,with liquid pressed out
    • 3 ounces cheese of your choice, grated
    • 4 1/2 teaspoons vegetable oil,
    • Dash of pepper.

How to make
Tofu and brown rice casserole
  • Preheat oven to 350 degrees F.
  • Heat a large skillet and coat with 2 teaspoons of the oil and all the butter.
  • Add onion and saute until lightly browned.
  • Add brown rice; saute for 2 minutes.
  • Add tofu (press liquid out), and saute another 2 minutes. Season with pepper.
  • Place tofu-onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk.
  • Sprinkle wheat germ and cheese over the top.
  • Bake for 20 minutes or until cheese is browned.
  • Enjoy Tofu and brown rice casserole!
Comments for
Tofu and brown rice casserole
Your user name:
Message:
You may also like:
Do you think about color when you are preparing a meal?
Yes , of course !
No, I don't think that's so important !
Load time : 0.113s