Rice or Quinoa Pasta Allocca
Instructions:
- 3 tablespoons cold pressed olive oil
- 2 medium onions or 6 cloves garlic, chopped
- 6 cloves garlic, chopped
- 1 red bell pepper, chopped
- 1/2 pound mushrooms, sliced
- 1/2 pound of green vegetable (kale, broccoli, etc.)
- 15 oz. can pitted black olives, drained and chopped
- 15 oz. can diced tomatoes
- 1/2 teaspoon basil
- 1/4 teaspoon black pepper
- Dash of cayenne pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon parsley
- 1/2 teaspoon sea salt
- 1 brown rice recipe
- Pre-cook brown rice recipe.
- Place oil in each of two deep skillets.
- Sauté\' the onions and peppers in one skillet for 10 minutes (medium heat).
- In the other skillet sauté the mushrooms for 10 minutes (medium heat).
- Add the garlic to the skillets with the onions and peppers and continue to sauté\' for another 10 minutes.
- Add the vegetable to the skillet with the mushrooms and continue to sauté\' for another 10 minutes.
- Add the black olives and tomatoes to the skillet with the onions.
- Add the herb’s and spices evenly to both skillets.
- Continue cooking both skillets for another 10 minutes.
- Pour contents of both skillets over brown rice or quinoa pasta and mix thoroughly.