Snappy green beans with basil dip
Instructions:
- 1⁄2 pound fresh green beans, washed and stemmed;
- 1⁄3 cup low-fat mayonnaise;
- 2 tablespoons 1% milk;
- 1 teaspoon onion powder;
- 1 tablespoon fresh basil, chopped;
- Seasonings to taste.
- CHOOSE:
- Slender, smooth, crisp beans with slightly velvety pods and a bright color. Choose beans without big seeds (these indicate older, tougher beans). One pound of beans makes about 4 servings.
- STORE: Beans should be stored in the refrigerator and are best if eaten within 3-5 days.
- HOW TO USE: Wash well and remove stems. Cook beans by steaming
- Cook beans in boiling water until tender or about 3 minutes.
- Rinse under cold water and drain.
- Mix all ingredients except green beans.
- Put in small bowl placed in center of serving platter and surround with green beans.
- Serve in a small amount of water until tender-crisp (about 5-8 minutes).They can also be cooked directly in soups and stews.