South African Inspired Chicken Curry with Apricots and Peppers
Instructions:
- 2 tablespoons canola oil
- Six 10- to 12-ounce bone-in skin-on or skinless chicken breasts, cut in half the short way
- 2 medium onions, chopped
- 2 tablespoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 2 bay leaves
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons chili powder
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1â„4 teaspoon cayenne pepper
- 2 cups chicken broth
- 1â„4 cup all-fruit apricot spread
- 1â„2 cup chopped dried apricots
- 1 red or green bell pepper, cored, seeded, and chopped
- 1 tablespoon red wine vinegar
- 1 â„4 cup buttermilk (regular, low-fat, or fat-free)
- Heat a very large skillet or a large Dutch oven over medium heat. Swirl in the canola oil, then add the breasts bone side up. Cook until browned, about 3 minutes, shaking the pan occasionally to make sure they’re not sticking. Turn and continue cooking until browned on both sides, about 3 more minutes. Transfer to a plate and set aside.
- Drain off all but 1 tablespoon fat in the pan and add the onions. Cook, stirring often, until softened, about 2 minutes.
- Add the ginger, garlic, and bay leaves; cook for 15 seconds. Stir in the turmeric, cumin, coriander, chili powder, cinnamon, salt, and cayenne. Cook until aromatic, stirring constantly, about 10 seconds.
- Pour in the broth, scraping up any browned bits on the bottom of the pan with a wooden spoon. Add the all-fruit spread and stir until simmering.
- Return the chicken breasts to the pan along with the dried apricots, bell pepper, and vinegar. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the chicken is cooked through, until a meat thermometer inserted into the thickest part of a breast registers 160°F (our preference) or 170°F (the USDA recommendation), 25 to 35 minutes.
- Stir in the buttermilk and simmer for 1 minute. Remove the pan from the heat and set aside, covered, for 5 minutes to blend the flavors.