Super-Packed Family-Sized Grilled Chicken Grinder

- 1 (8-ounce) whole-grain or whole-wheat baguette
- ¼ cup low-fat mayonnaise (no more than 2 g fat per tablespoon; I used Best Foods/Hellman’s)
- ½ cup shredded lettuce
- 1 large tomato, thinly sliced
- ½ cup onion slivers
- ½ cup red or green bell pepper strips
- 1 pound Basic Grilled Chicken, breasts cut in half on the diagonal or to best fit, or lean, store-bought grilled chicken breasts or strips
- Dried oregano, to taste
- Crushed red pepper flakes, to taste
Instructions:
The key to this sandwich is perfectly cooked chicken.
- On a large cutting board, cut the baguette lengthwise as if you’re cutting a single sandwich roll (be careful not to separate the halves). Spread the mayonnaise evenly over the inside of the bottom half of the baguette. Evenly add the lettuce, tomato, onion, and peppers, followed by the chicken (the sandwich will be very full). Sprinkle oregano and red pepper Iakes evenly over it. Cut the sandwich crosswise into 4 equal pieces. Serve immediately.