The old Chinese knew the organs’ schedule. The body sends its whole energy to some of its parts at a certain time. It is scientifically proven that persons that do not respect this inner rhythm are prone to getting sick faster and more often.
- 6:00 Your organism wakes up. Even though you’re still sleepy, your body rushes into producing hormones. The sugar content in our body, the amino acids and hormones take action at full capacity. Alcohol and nicotine must be avoided.
- 7:00 Your heart shifts into fifth gear. Sexual hormones production begins. Who enjoys exercising in the morning is making a big mistake because the heart is over solicited, and the result is the same. At this hour, you should stick to serving your breakfast , but before, drink a glass of water to help digestion.
- 8:00 Your organism craves fuel. Unfortunately this is also the hour at which most heart attacks and cerebral vascular accidents happen. It’s the perfect time to take your blood sample. At any other hour, the blood composition may be changed because of stress.
- 9:00 The body almost doesn’t feel pain and is immune toward fear. Chemotherapy and shots should be done at this hour, because the risk of complications is minimal.
- 10:00 It’s learning time! The brain is the most receptive. Making decisions and solving problems is easy. The body temperature reaches the highest level. It is the perfect time for taking a ride in your car, because attention and reflexes reach their peak.
- 11:00 The body burns the fat. Just eat all you can. Your heart and blood circulation are at the top. Avoid going to the cardiologist’s because he may assert you a wrong diagnostic.
- 12:00 Half of day is over! You should take a nap. The organism is tied up in producing acids and the brain is not exactly in its best shape. Get your room well ventilated! The stomach is the only organ truly active. It gets prepared for processing food .
- 13:00
Attention drops, everything focuses on digestion. It’s lunch time , and then a little bit of relaxation. After lunch the gallbladder starts the digestion and absorption of lipids from the intestine. - 14:00 All functions are low. The body must rest.
- 15:00 The brain starts moving again. Attention and focus are at their peak again. Start working!
- 16:00 The body starts working. It is the ideal time for exercising. Lungs and air ways are widely opened. Just take a walk. Stomach drugs work at best at this hour.
- 17:00 Hands do their job perfectly. Painters create masterpieces, magicians are excellent. Sportsmen obtain the best results.
- 18:00 It is time for cultural activities! The senses become sharpened; the taste buds and nostrils reception even the finest taste and scent. The nails and hairs have their biggest activity. The body is yet a little tired and the nerves react to pain or anger.
- 19:00 Best time to take your medicines. Your skin craves nourishment, the pores open up and assimilate at best all cosmetic products. But be careful, the blood pressure drops.
- 20:00 Visual capacities increase. It is the moment to choose fabrics and designs. Don’t take the last meal of the day later than 20:00, because all bodily functions are already decreased. The liver works perfectly, so alcoholic drinks are tolerated at best at this hour.
- 21:00 Body temperature and metabolism decrease. No food is assimilated. Just the stomach and liver are working.
- 22:00 The livers stops its functions for the day. Stop smoking, because, with the liver functions stopped, all the nicotine is absorbed without filtration by the organism.
- 23:00 The day dreaming begins. The body cools down. The blood pressure, heart rate are reduced at minimum. Cortisol (the stress hormone) production is shut down. The skin regeneration process starts.
- 24:00 The organism auto regulates itself at minimum. You should sleep at this hour. At night, between 2 and 4, all the senses are inhibited. Between 3 and 5 the blood pressure drops.
It is easier to remember information in the morning, but to memorize them, they should be repeated in the afternoon.